Last time I used it I was in incredible running shape. I remember playing full court basketball a few days before I started the clen and running the court the entire time. I usually run circles around people because I stay in good shape. However, I can also remember that after I took clen and...
Alright everyone... I'm indulging a bit tonight. First time in weeks. My body is STARVIIIIINGGGG.
Really hard day at work. Gonna have a bag of peanut m&ms and an extra protein bar....about 700 extra calories. But, it's okay. Right back in track tomorrow.
Are you an experienced lifter?
Having good form on deadlifts and squats is critical... Back pain is inevitable it it's done incorrectly.
Think of deadlift as a squat that starts from the ground. Always lift with your legs, not your back. And first move from the top and back down is the butt...
Thanks bro! I certainly hope so! I've wanted to use it for so long now..but I knew that it would be best utilized once I was already as lean as I could get without using it!
Hummh.... I had planned on running Erase Pro and DAA in about 6-8 weeks, after the conclusion of my clen and MS run. I would be starting the EP and DAA at what will be the end of a long period of cutting, about 16 weeks total. The goal being to get my strength back up after the long period of...
I'm a golf major in school. PGA Professional Golf Management, to be specific. Im here in SoCal for the summer as part of my required internships that I will complete in order to graduate. So to answer your question...I do guest services at the golf course this summer...I'll do Golf Shop work...
Today is a high carb day, back training. Morning workout because I close again tonight. Weighed in at 184 this morning clothed, visually leaner than yesterday, even. Im starting to think there might be something to this carb cycling thing!
Training:
Deadlift: 135x12, 225x10, 225x8, 315x6
Wide...
Okay, as promised last night here is my training and diet from yesterday. Sorry for the late post, work had me staying late last night.
Yesterday was a shoulder training day and was a low carb day. Weighed in at 184.0 on the scale clothed. Left the gym 179.5 without clothes (I put my clothes on...
It's awesome bro! I get to workout and goof off at least half of each day. Work doesnt hardly feel like work when your standing on the edge of the cliffs to the pacific ocean. Its awesome! Thanks for asking!
Good luck with the carb cycling buddy. I just switched over to carb cycling from LeanGains. It's been about a week for me, very different than what I was used to!
I've used clen at 12% bf... Wish I'd waited. It's a waste to use it at anything higher than a single digit...just as celorza has suggested.
I'm gonna use it again in about 2 weeks..this time starting from a lower %
Swap your protein source to something lean. That will decrease your fats and likely put your calories closer to where they need to be. I wouldn't advise increasing them if your weight isn't dropping and your carbs are already low.
Yeah, growling like a mother lover.
Thanks for the support bro! I feel lighter and look leaner this morning than I did yesterday, but after eating my ore workout meal from my high carb day I doubt that the gym scale would agree haha
Just saw that your eating tuna, also.
Consider the sodium level in tuna you could be susceptible to holding some extra water weight. Don't let the scale lie to ya if it's just water!
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.