Yesterday was a no carb day, shoulder training.
Training:
Military Press: 115x12, 135x10, 185x8, 205x8, 225x8
Leverage Shoulder Press: 50x12, 80x10, 100x8, 100x8, 120x8
Cable Rope Rear Delt Rows: 70x15 - 5 sets
Smith Machine Upright Row: barx15, barx15
DB Front Raise(superset): 15x12, 15x10
DB...