I'd say give it at least an hour beforehand. I would take a 25mg dose literally 20 minutes before working out sometimes and that's when it seemed to happen to me.
You may want to hold off on doing anabolics for a little while in the first place. If you cut down to ~200 pounds from there you could have a much better experience with them by doing a lean bulk/recomp. I'd personally hold off on them until you have a better understanding/experience of a lean...
Honestly I don't think it really matters and I think that idea comes more down to micronutrients from the food rather than the actual protein itself. It will all be digested eventually regardless of the food source.
Don't have the ConDense yet but figured I'd log my workout anyway!
Dynamic Upper
Bench: 85# + 80# band tension 8x3
Military Press: 65x5x5
Pull-ups: BWx8x3
Dips: BWx10/10/10/8 -- Going to do sets of 10 until I can't do 10 reps with good speed.
Did all of my exercises with ~60 seconds rest in...
First I'd like to thank Purus for giving me the opportunity to log this pre-workout! I'm really looking forward to it.
For this log I'll be doing the Westside Barbell routine and obviously will be looking for mostly strength gains. It will also be a great routine to attest to any endurance...
I weighed a whopping 120 pounds before I started lifting and I look like I lift with my obviously horrible genetics. Worst calves in the land! All the guys in my family are literally sticks and bones. Excuses OP, excuses!
Doing abs are still necessary though, even if you don't do them for "beach muscles." Without doing so your squat and deadlift will suffer since you use your core as a stabilizer. If your core isn't up to par with everything else then you're not going to be able to use as much weight as you...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.