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  1. broda

    Airborne goes Anabolic - Cycle Not For The Weak!

    You do that way too well
  2. broda

    Airborne goes Anabolic - Cycle Not For The Weak!

    ;) !
  3. broda

    Liquid Masterdrol - Anyone interested in us bringing it back?

    :banana:
  4. broda

    Thoughts on M-Drol/Epistane cycle?

    Bridge from SD to Epi is ideal that way you can maintain the gains from SD more easily.
  5. broda

    Tricept kickbacks=Wussy exercise?

    That could work pretty well as a warm up if you worked your way up to unassisted. Just make sure that you do controlled negatives because if you go down too fast and don't have the strength to stop yourself is when you can mess up your shoulder.
  6. broda

    Tricept kickbacks=Wussy exercise?

    You're not suppose to go all the way down realistically. My shoulders are bad and I only go until my arms make a 90 degree angle.
  7. broda

    My mk2866 experience

    I actually injured my shoulder on my shoulder day while on S4 to my luck. Injured my rotator cuff and was good to go 2 weeks later after shoulder rehab exercises + fish oil.
  8. broda

    Premium Nutraceuticals

    In this!
  9. broda

    Tricept kickbacks=Wussy exercise?

    Weighted dips Skull crushers Close grip BP That's about as far as my tricep exercises go. Maybe Tricep Extensions if I'm really in the mood some day.
  10. broda

    How can I make my bicep smaller?

    17" and 10"? The hell. Do you furiously jack off with your right arm or something.
  11. broda

    ***LG SCIENCES PICTURE CONTEST*** Show us your "GEAR" and win free product!!!

    My gym is always packed plus I don't want to take a PH out in the open while there, lol. Looking forward to the entries though!
  12. broda

    Article: Bodybuilding Is Like Groundhog Day

    This is why I'm happy that I don't take the whole super aesthetic thing seriously. I can still the top 4 abs very well and I don't have to eat like an OCD person constantly.
  13. broda

    Tricept kickbacks=Wussy exercise?

    Definitely a good isolation exercise if you do those kinds of things. They're probably considering them "wussy" because most people don't do them right. You have to do them slowly with a big contraction at the end of the rep which means that you should be using a light(er) weight for it. People...
  14. broda

    ConDense'd Log for the Stim Tolerant Individual (Sponsored)

    My hammies are coming in nicely now! When I was a lifting noob I neglected them big time so they've been lagging behind everything else. Been hammering them with squats, leg curls, and SLDLs and I can see a big difference now! That makes me happy.
  15. broda

    The Road Back to Diesel with Purus Labs ConDense

    Widowmakers scare me lol. Only did them once and walking sucked.
  16. broda

    The Road Back to Diesel with Purus Labs ConDense

    Well, that's going to suck for me. I usually never go higher than 6 reps.
  17. broda

    ConDense'd Log for the Stim Tolerant Individual (Sponsored)

    Thanks everyone! No, I haven't gotten my ConDense yet. 3 more freaking packages dropped off at my house today but none for me! Someone must be running a drug ring or something, lol
  18. broda

    Are heavy workouts longer than 60 minutes that bad for strength/growth?

    The rest periods between sets on your lighter days should be short if you're considering it HIT. 60 seconds between sets would be pretty ideal. Strength training = longer resting time between sets, hypertrophy/volume = shorter resting time between sets. Also I have small hands and the hook grip...
  19. broda

    Thoughts on AAS?

    I think they definitely have their place but they have to be treated properly. You need to know your body, what works for you and the ins and outs of a diet before even considering going on them. They should be something that supplements proper training and nutrition; not to use them to make up...
  20. broda

    ConDense'd Log for the Stim Tolerant Individual (Sponsored)

    First time I've done squats like that so I'll see what happens haha I started out with hang cleans since it gets much harder to perform properly once it's starting from the ground.
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