Fully agree here I just finished my first PH ever and I had supports and PCT in place and extra just in case before I ever received my stuff.
Diet needs to be spot on for your goals before you all extra crap in.
By the way 21Gun I think it was Rage from universal who said that.
Nano-Vapor.. Crap tasted like mint listerine going down and those damn crystal things in it that suppose to make it work better made me feel like I was drinking listerine breath strips.
Thursday-Legs
Squat
135lbsx2setsx6-warm up
225lbsx10
315x10
405x3
410x3
435x1 PR-almost threw up after but man it was good
Leg Extentions
170x6setxfailure
One Legged Curls
70lbsx5repx6sets
Calf Raises
90lbsx4setsxfailureFriday-Bis
Wide Grip Straight Bar Curls
125x4setsx12reps
Incline...
Are you kidding me I LOVE Wyked I got to log it when it first came out and it has been #1 on my pre-workout list since. Any stim based pre-workout I try I compare to Wyked and they always fall short somewhere. I am almost done with my third tub since it came out and man I am already getting...
The only thing I would say you need really to shell out for is posing class. Its better if you can find someone who does group classes then its alot cheeper. Posing right can mean the difference between really showing your positives or highlighting your negatives if not done right. Those lights...
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