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  1. ** AutoKal Nutrient Partitioners Deathmatch **

    bulking keto style is good. keeps you lean and will put on decent muscle. however you wont grow and repair the type 2 fibers on a low carb diet (unless targeted ketogenic), as lyle stated in his book... due to high GH but LOW insulin. (page 25)

  2. Fat Burner

    instead of NArALA i would just get racemetric ALA, contains s and R isomers. for 1000g its ****ing cheap as hell, 90 dollars. i take 9 g a day, some days i take 12g. Works extremely well and is super cheap

  3. ** AutoKal Nutrient Partitioners Deathmatch **

    remember you have 20% extract, the other 80% is plant constituents. I cant speak for sline sane as i dont know. but i can get you a kilo of banaba 1.5 for like $150. a kilo of banaba 20% is about 800.

  4. ** AutoKal Nutrient Partitioners Deathmatch **

    when taking into account the 2.685g of product i wouldnt worry about upset stomach. your looking at a 4 cap serving it looks like. Also fenugreek wasnt extracted to anything, neither was oregon grape and banaba. if you were to do this i would source bulk material (kilo at a time) and take it...

  5. The Best Insulin Mimicker?

    Yea I have bulk powder I cap. ****ing awesome. Also. With GDAs they should all give a pump. However slin sane will give a pump faster then the other products. The other products you should wait about 2 hrs after you eat to get maximum benefit of the pump factorYour pump will diminish over time...

  6. The Best Insulin Mimicker?

    on a side note 12g ALA is fantastic!

  7. The Best Insulin Mimicker?

    when taking GDAs and getting stomach issues stop taking it with food, take it pre bed. or on empty stomach. your body will get used to it then you can slowly add it back in prior to meals or with a meal. this seems to be the best way to get your tolerance from my experience.

  8. The Lean Gains / IF learning and Discussion Log

    anti viral, anti stress (reduces glucocorticoid hyperglycemia), dose about 600-1200mg a day.

  9. Possible jaundice help

    its fine. it means your liver, gallbladder ect are working properly. More bile flow means livers working and less is stored in the gallbladder which aids in its function. Also according to study below "stimulation of bile flow can help the liver dispose of wastes" Invalid Link Removed Bile...

  10. anyone rely on CLA to aid in a cut or recomp

    alot of things are toxic to cancer cells. thats either here nor there. Obviously a benefit but doses NEED to be somewhat high and the right isomer or mix of isomers. heres a journal article to look up. Cheaper route and many fat burners have it. Enhanced effects of guggulsterone plus...

  11. ketogenic diets.

    i agree, make a turkey chili mix 80/20 ground beef and 93/7 ground turkey comes out to like 87/13% and you add some smoked sausage and your golden. tastes fantastic too. chili is easy, i posted a reciper for it in the LeanGains and IF discussion forum.

  12. The Lean Gains / IF learning and Discussion Log

    holy basil 4:1 extract. its cheap its effective, you can also get it extracted to 5% ursolic acid for like 3x the price of the 4:1 extract.

  13. The Best Insulin Mimicker?

    the reason i base recompadrol on 1 cap per 60-70g carbs is due to the OGTT used for corosolic acid. 75g i thing were used for the OGTT for corosolic acid 5 minutes prior to a meal, and results an hour and a half later were back to normal.

  14. The Best Insulin Mimicker?

    for glycobol i honesty took 1 per every slice of pizza, i ate... had like 5. destroyed my stomach never would do that again. just as a reference for how i dose these products, they arent usual doses by any means i would use 1 cap per 35g.

  15. ketogenic diets.

    drop your protein by about 100 and add 50g of fat... do this for a few days till your in ketosis then you can up the protein and decrease fat to where you have it now. Once you create ketones, gluconeogenesis is halted especially from proteins. Look to get in more unsaturated fat as saturated...

  16. The Lean Gains / IF learning and Discussion Log

    i think that anti fertility aspect comes into play with higher doses. i use a 4:1 extract, and dose 600-800mg before bed.

  17. The Lean Gains / IF learning and Discussion Log

    easy, 7. Singh S, Majumdar DK, Rehan HMS. Evaluation of anti-inflammatory potential of fixed oil of Ocimum sanctum(Holybasil) and its possible mechanism of action. J Ethnopharmacol 1996;54:19-26. 8. Sood S, Narang D, Thomas MK, Gupta YK, Maulik SK. Effect of Ocimum sanctum Linn. on cardiac...

  18. The Best Insulin Mimicker?

    I would take it 30 minutes prior due to berberine content

  19. The Best Insulin Mimicker?

    For things with ppary activity 30 minutes minimum60 minutes maximum

  20. The Best Insulin Mimicker?

    To expand id have to find the journal article i saw it in. they used western blot analysis to determine the times of adipocyte differentiation and maximum suppression of PPARy yes its about 4 hours for most ingredients. however... take 1 pre cardio, and then one pre meal. HCA lasts 22 days...
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