this is true, however beta 2 agonist shift it from type 1 to 2.
its all relative to energy metabolism. i dont think that change will occur when training lowe reps and high intensity
a non wise refeed from my experience
Wake up have pancakes (low fat) and a small shake.
post workout have a small shake, 2 BOXES of gushers, 1 bag of peppermint patties
1 box fruity pebbles
1 box raisen bran (i think this is where i went wrong haha)
1 box frosted mini wheats
All you can eat...
ill do half shake in the morning with honey, and then 1.5 scoops post workout with gushers.
getting atleast 1.2g per KG of protein. Based on studies that minimal (well .8 is on keto). After that i goto war on all fruit snacks haha.
its an exercise mimetic.
high doses resveratrol and quercetin work to reduce adiposity aswell and raise HDL
Resveratrol is a activator or all 3 PPARs. a/b(d)/y.
GW is a PPARa/b(d) Agonist with no action on PPARy. So in theory you can find some herbs that do this. Momordin comes to mind...
but you have a lower body fat.
The lower your bodyfat the more you can get away with. couple that with a low calorie during the week its ok. your insulin sensitivity and leptin sensitivity is much greater then those with higher body fat.
theres a lot of factors.
but 15k cals, that over...
1/2cup whole wheat flour
1 scoop vanilla protein
2 bags of maple brown sugar weight control oat meal
2 bags maple brown sugar cream of wheat
baking powder
2 eggs
little bit of almond milk to consistency
I agree with you in the bolded part however...
6-8 hours of over eating (within reason) wont negatively affect how you look. But again who does a cheat day with-in reason.
You will see much better results with what i mentioned, not saying the other doesnt work, just not optimal.
But as i...
its tidious but...
I dont complain eating gushers, skittles, and protein pancakes low in fat and boxes of cereal.
IT depends on how you pick your poison.
1 meal. or 1 refeed day, theres no saying you cant alternate.
i think it depends on what you are eating
#1: Carbohydrates without the presence of fat contribute very little to denovo lipogenesis (unless liver and muscle glycogen is full when doing it)
#2 MCT oil shows less adiposity over LCTs. So if your consuming fats id make it a coconut icecream...
sorry im subbed to so many things this got lost.
A reason to cycle off if just basically for insurance reasons. you never want to say you can take something indefinetly. . .
As far as being on it, ive ben on it since it came out. No breaks really (a few times when i had needed antibiotics)...
the biochemistry is there.
Malonyl coa is an intermediate in fatty acid synthesis. When liver glycogen is high, so is Malonyl CoA (M CoA). M CoA reduces CPT 1. CPT1 is responsible for transporting FFA into mitochondria to be burned (why people use carnitine)
if you have low ACC and Malonyl...
i would say it depends more on the fat taken in. Saturated fats increase GIP much more then omega 3-6-9. Insulin is low but also its not non existant. but maximizing size comes from type 2 fibers, those are strength and explosive fibers (2a and 2x)
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