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  1. ITW

    4 weeks out ( men's physique ) please help!!!!

    This.
  2. ITW

    4 weeks out ( men's physique ) please help!!!!

    I'd drop test two weeks out and keep running winny until the show
  3. ITW

    Critique my form: deadlift, squat

    Search 5/3/1 and Jim wendler. It'll pop up
  4. ITW

    Article: Easy Leg Growth

    The core work in regards to stabilization is great
  5. ITW

    Article: Easy Leg Growth

    It's like low box squats...without the box. Doing these with a good amount of weight (and ROM) on the bar looks pretty damn impressive to your average onlooker.
  6. ITW

    Article: Late Night Snack Cravings

    I'm sure most can relate: the day (weekdays specifically) is easy, but the night is when determination has to kick in
  7. ITW

    Article: Sled Training For Strength And Fat Loss

    People should do these types of things for the simple reason that they are FUN haha. Benefits, aside.
  8. ITW

    Article: Upper Safe Limit Of Vit D Supplementation Established

    Tl;dr 1. Vitamin d supplementation is generally a good thing 2. Preliminary results indicate risk/reward of vitamin d concentration levels in the blood 3. Too little, bad. Too much, bad. ...how much vitamin d is needed to reach "desirable" levels, who knows? Will vary person to person for a...
  9. ITW

    Proper HIIT

    I'm a fan of swimming HIIT personally
  10. ITW

    has anyone seen stano?

    Can't source anything other than nutra. Sorry. It's not hard to find though, google is your friend
  11. ITW

    caz and tygas ongoing log.. and w/e we decide to use.

    Yikes....nvm.
  12. ITW

    pct training advice

    I agree man. Just wait
  13. ITW

    Help with lean bulking diet

    Didn't read the above posts so sorry if I'm being redundant. Caloric surplus on training days (how much is on you, I prefer 10-20% low and slow), maintenance on rest days. Don't over-complicate macros. Get your BW/g at least of protein and fill in the rest with what works best for you in...
  14. ITW

    Overrated movements

    Rack chins in a smith ain't so bad haha
  15. ITW

    caz and tygas ongoing log.. and w/e we decide to use.

    GW has mixed reviews. I'm going to be running it in a few weeks for an 8 week, ill report back with results haha. And I've tried clen and hated how it made me feel personally, cost outweighed the benefit. Never tried albuterol but I think it's safe to say the ole EC stack is more effective. I've...
  16. ITW

    Article: Increase Fat Oxidation

    A tad interesting. Would hate to cut protein that low though...
  17. ITW

    A BEASTS training log.

    Yeah I've seen some places suggest taking an entire weeks dose (~2-4mg) at once, once a week. Seems a bit illogical to me...idk I'm not ready for peps yet anyway. Few years down the road maybe
  18. ITW

    Overrated movements

    Any exercise that doesnt help you accomplish your goals is "overrated". Gotta look at bang for your buck and cost vs benefit when selecting lifts/loading parameters/rest between sets/ect...and now does the lift you selected (and other specifics listed previously) interfere with other...
  19. ITW

    caz and tygas ongoing log.. and w/e we decide to use.

    Stim free PWO as a whole are disappointing. The effects are minimal (if at all) and most people just get a good placebo effect after reading great online reviews. So unless you're trying to limit stims or you're on a stim break, I'd always vote pass
  20. ITW

    Amount of carbs

    Yeah after my swimming career ends ill be a bit more extreme haha. Thanks again for everything. The clarity was much appreciated.
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