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  1. ITW

    A scientific review on BB Competition Prep (12-Month Case Study)

    ^ yeahhhh. and the fact that even 6 months later his strength still suffered is interesting
  2. ITW

    Push Pull Legs Split

    While 3 days a week with proper programming will suffice, for the intermediate and beyond lifter I feel like it is simply not enough volume. That said, 6 days a week is pushing the envelope. You won't "overtrain" your muscles, but the CNS taxation could be a problem depending on a lot of...
  3. ITW

    Hardcore Arm BLASTER

    All the pulling I do (deads, oly lifting, heavy weighted chins/pullups) has my forearms jacked. No need to isolate. Unfortunately, my biceps continue to lag, despite hitting them with 5 sets twice a week at the end of my workouts. Luckily my triceps are g2g. Swimming and heavy pressing is all i...
  4. ITW

    sore legs

    I have a friend who never lifted before. Brought him to the gym, had him do 5x5 squats. He basically needed crutches the next 5 days haha
  5. ITW

    Chest Won't Grow

    Chest is tough for some people. The BB route (focusing on TuT, negatives, different assistance exercises, ect.) doesn't seem to work well for everyone. Hell if it did every bro in the gym would have a huge chest because that's all they do, but no you see huge biceps and front delts with crap...
  6. ITW

    4 weeks out ( men's physique ) please help!!!!

    not sure why you stopped winny in the first place?
  7. ITW

    What it takes!!!!!!!

    you obviously have some mass. picture quality makes it hard to comment on proportions/weak points/ect. imagine if you cut you'd look pretty good
  8. ITW

    Thoughts on AAS/PH effects on gains. reps for good responces

    "Holier than thou" white knights aggravate me. You're really that concerned about a given athlete on PEDs? Let alone the average joe looking for an edge...shows how much you have going on in your life...
  9. ITW

    Intra-workout drink vs PWO

    Pre-WO (stims, pump products, endurance ergogens) Intra (BCAA's) Post-WO (protein blend, more aminos) ^ what you'll usually see
  10. ITW

    How many hours of sleep do you get?

    What's preventing you from getting adequate sleep
  11. ITW

    How many hours of sleep do you get?

    Now that I'm on summer break I'm getting 10+ hours everyday. Feelsgoodman
  12. ITW

    Endurance products ?

    Or with improper form, I.E. heel landing
  13. ITW

    Endurance products ?

    BCAA's, BA, Creatine (any kind really), Citrulline, Stims. Anything else is superfluous IMO. Are there other products out there that MIGHT help, sure. But this combo will have you more than covered. Oh and music and/or a motivating lifting partner. Haha
  14. ITW

    Opinions please Dermacrine or StanoDrol for lethargy

    Not in the slightest. I'm only 22 though
  15. ITW

    Opinions please Dermacrine or StanoDrol for lethargy

    I've used lgi as well. I dosed mine up to 1200-1400. A hefty dose PWO will give sick pumps/vascularity.
  16. ITW

    Opinions please Dermacrine or StanoDrol for lethargy

    My vote goes for stano.
  17. ITW

    Article: Music Lowers Testosterone

    Ergo-log disappoints me with their articles pretty often
  18. ITW

    Article: Use Full Squats For Best Results

    Read the title of this article and said "duh" out loud haha
  19. ITW

    Endurance products ?

    Enlighten me on this. Human research? Links to studies? Too lazy to google haha
  20. ITW

    A scoop a day keeps muscle soreness away with BCAA+SAA

    Go to settings if you want to turn on signatures for your app
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