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  1. ITW

    Article: 20 Minute Rest Pause Workout

    Seems fkkkking hard
  2. ITW

    Article: 5 To 1 Workout

    Could never lift one day a week
  3. ITW

    Best GDA?

    I'm currently on a long, slow indefinite lean bulk haha
  4. ITW

    Best GDA?

    Name says it all. Leaning towards recompadrol at the moment. Thoughts?
  5. ITW

    Expired Inhibit-E still good?

    More likely than not
  6. ITW

    edward snowden is my hero

    I don't think he was saying it in reference to a rule. Just think so because its known that google collects personal information whereas other search engines like bing do not
  7. ITW

    Sean's Powerlifting Journey

    You added that much to your dl in briefs??
  8. ITW

    Dr. Stri8ed Gets More Striations with S4

    Oh you're black. Never could tell from the small avi haha. Subbed
  9. ITW

    Best EPI alternate

    LGI all the way
  10. ITW

    Superdrol cycle and pct check

    Oh okay. Yeah you're fine bud
  11. ITW

    Superdrol cycle and pct check

    I'd run sd a bit longer IMO. Idk.
  12. ITW

    5/3/1 Advice.

    Depending on how strong you are that site will make you feel either really good or really bad about your lifts haha
  13. ITW

    5/3/1 Advice.

    Dude, you can find all the info you're asking on google. In like 2 minutes. Read. And I wonder why people who lift get labeled as meatheads...
  14. ITW

    8 months to 185

    Honestly I only count calories religiously during a cut. During a bulk I simply make sure I'm eating clean and getting in enough protein. I adjust how much I'm eating by the scale/mirror/strength gains.
  15. ITW

    3,3 diiodo-l-thyronine & 3,5 diiodo-l-thyronine

    How effective are these anyway...?
  16. ITW

    Push Pull Legs Split

    Exactly. Exercise prescriptions are not one size fits all
  17. ITW

    My cutting stack...

    Yes and yes and yes
  18. ITW

    4 weeks out ( men's physique ) please help!!!!

    You should be fine. Just stay on the winny with the low dose AI and immediately after the show start pct as planned
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