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  1. ITW

    Dr. Stri8ed Gets More Striations with S4

    Haha yup. I've seen great leaps in my quad/ham/glute growth but no matter what calves refuse. I'm a pl'er (wannabe) anyway so it's cool
  2. ITW

    Dr. Stri8ed Gets More Striations with S4

    Fck calves :/
  3. ITW

    Squat form check

    Thanks everyone. Might post up a bench and dead vid soon
  4. ITW

    Squat form check

    Haha that's kinda my issue right now. As the load goes up, my form suffers a bit. But I'm continually improving
  5. ITW

    Squat form check

    Thanks man. Didn't even realize I did that haha. Anyone else wanna chime in?
  6. ITW

    Squat form check

    Here's me squatting around 70-75% of my max. Looking to really nail my form before progressing though. Thoughts/critiques? Do your worst. Invalid Link Removed
  7. ITW

    Swanson-Cube Method to July Comp

    I'm thinking of always trying to get in one joker set on any given day but can't really program in when you're going to feel good so some on the fly decisions will be made.
  8. ITW

    Wendler's Beyond 5/3/1

    I like his new program outline that deviates from the whole 5/3/1 aspect a bit. Joker sets and first set last down sets included of course
  9. ITW

    Article: 5 3 2 Workout Plan For Strength

    Hahaha this is true, sadly.
  10. ITW

    Article: 5 3 2 Workout Plan For Strength

    Stopped reading after the first sentence.
  11. ITW

    Article: Squatting 5 Times A Week

    I hurt just reading the title haha
  12. ITW

    16 Weeks to APF TX Challenge

    Lucky. My girl trains but she's more into light weight circuits, Zumba, and the like. I'll steer her my way eventually haha
  13. ITW

    MHP Athlete: Shawn Bellon's Training

    Subbed for strength run-off
  14. ITW

    Article: Things You Need To Know About Presses

    ...
  15. ITW

    Squats or Deads

    My grip is steel too haha. Unfortunately my limiting factor is being weak from the floor. Once that btch is up a few inches I'm gtg
  16. ITW

    Cycle support 4 hours after PH. Bro science??

    It's irrelevant guys. There are more important fish to fry
  17. ITW

    Swanson-Cube Method to July Comp

    I'm young, but I'm right there with you on this. Love squat/dead, don't care for all the assistance, accessory, ect...unfortunately it's necessary :(
  18. ITW

    Article: 20 Minute Rest Pause Workout

    It's kilos
  19. ITW

    Article: Barbell Complexes For Strength

    That Shankle vid is intense.
  20. ITW

    First Test Cutting Cycle help

    Hcgenerate is not hcg. When will people get this?
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