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  1. ITW

    BHRT for Bodybuilders?

    Agreed. Can come of a little strong at first, but the guy is knowledgeable. Gotta admit it has to be frustrating for him to read such ignorance all the damn time. I'm not even in the same category as him and I find myself shaking my head all the time haha
  2. ITW

    13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    Haha I feel you on the SAYING you can eat. People always brag about this and that. I could smash 8000 calories a day every damn day and love it. My best friend always claims to be a "hardgainer" but will sit there and eat 2000 calories a day and act like he ate the world. One time after cutting...
  3. ITW

    Sean's Powerlifting Journey

    Some sort of white splotches you say...
  4. ITW

    Sean's Powerlifting Journey

    General consensus on metal deadlift socks?
  5. ITW

    Jim: Performance is King Log.

    Used to do MMA too. Once cut 30lbs for a fight in about 2 weeks. Wanted to die haha
  6. ITW

    Sean's Powerlifting Journey

    For me, yes. You gotta crank those fckers out haha
  7. ITW

    Sean's Powerlifting Journey

    Haha I dread AMRAP deadlift sets
  8. ITW

    Sean's Powerlifting Journey

    Dude I feel your pain. Can put up a little over 300 on bench (which isn't amazing, I know), but I'm only sitting around 400 for both squat and dead. So obviously bench is my strong suit even though I enjoy squat/dead 10x more. I don't even understand why I'm good at bench haha. I have lanky ass...
  9. ITW

    13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    Watching Oly vids like this always amazes me with the proficiency of the second pull and speed getting under the bar
  10. ITW

    13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    Ive always thought Oly shoes were bad for low bar squatting?
  11. ITW

    Osta Rx/Liquid S4 log

    I know right? Haha. Test is cheap as hell in comparison to some of this OTC crap
  12. ITW

    Osta Rx/Liquid S4 log

    Haha ain't that the truth
  13. ITW

    Article: Mark Ripptoe Is Mad

    I get excited when I see a new rip article haha. Always great stuff
  14. ITW

    Article: Posterior Chain Power

    Good article
  15. ITW

    Rob112^3...That means cubed guys. See what I did?

    Why I love powerlifting, the mentality and mind-set. Can't get jacked up like that for 3x10 bicep curls hahaha
  16. ITW

    Rob112^3...That means cubed guys. See what I did?

    Oh my god haha. I just watched this and when it gets to the Metallica part my hair literally stood on end. So motivating.
  17. ITW

    Squat form check

    Appreciate the insight. I'm not terribly tall only like 6ft even on a good day but I do have long legs and arms. Squatting has become an art for me haha. Love trying to work on the details. Maximal strength will come with time and proper programming
  18. ITW

    Squat form check

    ^ hahaha just saw this. Also note the horrendous smith machine squats in the background. I lift at a YMCA....this is what I deal with on a daily basis.
  19. ITW

    Squat form check

    Here's another squat vid. Gym was super busy when I did dead and bench so ill get those vids eventually. Here's me squatting around what I would assume to be 85-90% of my max. Haven't tested 1RM in awhile because I've been working on my form. Believe me, a year ago it was UGLY. I wish I had vids...
  20. ITW

    16 Weeks to APF TX Challenge

    Just poppin in to say thanks to all you guys. The older/stronger PL guys on here are some upstanding folks and I've learn a great deal following all the logs and what not.
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