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  1. ITW

    napalm: 12 weeks to WPC Worlds...ya, really...

    Sounds like a nap to me haha
  2. ITW

    Article: Boosting Your Back Squat

    ^ hahaha just noticed this. What a joke
  3. ITW

    13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    True bear-mode haha
  4. ITW

    Do they even lift? NomZ and Rhadam train to compete with SNS!

    Before I honed my form (probably still laughable to a true Oly lifter) my power snatch was higher than my snatch. More than likely back to square one though because my school's strength coach only has us doing power cleans and snatches. Not gonna argue with a guy that can 1 arm power snatch 185...
  5. ITW

    Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Nice pr!
  6. ITW

    Article: All About Deficit Deadlifts

    Love me some deficit pulls. Has done wonders for my mobility and strength off the floor
  7. ITW

    Article: Boosting Your Back Squat

    Correct muscular imbalances, work on mobility. Article/
  8. ITW

    Article: How Blood Flow Restriction Training Works

    This sounds painful haha
  9. ITW

    13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    Watching videos of Brandon Lilly deadlift without a shirt on (no homo) is ridiculous. Guy is stacked. You can tell his core is rock
  10. ITW

    Prilepin's Chart, Programming and You

    Agreed. To add to this, technique. Did your form fall to an unacceptable level during your last reps? If not, move up. But what do I know
  11. ITW

    Serving the Iron Legion: Mithras, Epistane, and Trenavar

    405 will be nothinggg at your meet bro. I would t be surprised to see 425
  12. ITW

    Do they even lift? NomZ and Rhadam train to compete with SNS!

    Yeah, D1 swimmer.
  13. ITW

    Do they even lift? NomZ and Rhadam train to compete with SNS!

    Try swimming on average 45,000-50,000 yards a week on top of lifting haha
  14. ITW

    Serving the Iron Legion: Mithras, Epistane, and Trenavar

    This
  15. ITW

    Serving the Iron Legion: Mithras, Epistane, and Trenavar

    Subbed. Good work this far man
  16. ITW

    Trenstan 6 week transformatin.

    I'd switch gyms in a heartbeat
  17. ITW

    Killn' The Cube: My powerlifting venture begins

    From what I've read, you should be able to front squat 80% of your max. So you should be able to hit at least 380
  18. ITW

    Trenstan 6 week transformatin.

    That video confused me. Those weren't really deficit deadlifts and was that really only 60lbs?
  19. ITW

    13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    Keep it up bro
  20. ITW

    BHRT for Bodybuilders?

    How he looks doesn't affect his knowledge though? Would you rather be coached by an NFL COACH or PLAYER? Obviously, a coach. Now who looks better? Not saying JBRY is a coach, but you understand what I'm getting at.
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