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  1. ITW

    Short Test Cycles

    Regarding option 3 (your favorite) could you get a bit more detailed on caber and aromasin dosing protocol
  2. ITW

    Formutech 5 week sample giveaway EXTRAVAGANZA!!!!

    I'd love me some endurance! Been waiting to pull the trigger on a good BCAA product for awhile now. Especially since ive been training fasted. Tasty free samples would definitely help me decide one way or another.
  3. ITW

    Article: How Many Calories Really Are In It?

    Doesn't surprise me one bit.
  4. ITW

    Article: Hormone Response To Training

    Nice article. Enjoy reading things from this guy, even bought his book. So, just thinking here...but this whole thing seems fairly akin to the current body of literature regarding nutrition. I'm no phd, simply trying to make sense of it all. Anyone feel free to jump on my back if i'm way off...
  5. ITW

    Article: Fast 5x5x5

    Interesting workout here. Definitely not rush hour friendly haha. Looks like ill be up early to try this out one day!
  6. ITW

    Progression and persistence

    How's the training/diet/physique looking?
  7. ITW

    Test E after PH cycle?

    I was rude in your other thread...sorry. But zpole let us know it goes if you decide to go through with this
  8. ITW

    EvoMuse Burn-Free Formula Eviscerate

    Thanks for the reply! And good to hear! Evomuse doing big things lately!
  9. ITW

    EvoMuse Burn-Free Formula Eviscerate

    I know that eviscerate smolder is about 10% less effective than OG eviscerate. Where does this burn free version fall into all this?
  10. ITW

    Article: 4 Week Radical Recomp

    Right!?!?
  11. ITW

    Article: Beginners Guide To Powerlifting

    Great article
  12. ITW

    CYANOSTANE Rx

    No I'm not. And I'm not even gonna ask
  13. ITW

    CYANOSTANE Rx

    ....okay. I'm done
  14. ITW

    CYANOSTANE Rx

    You are dense. Please don't fool around with anabolics.
  15. ITW

    CYANOSTANE Rx

    You're just not getting it...
  16. ITW

    10iu GH ed Log

    Mhm. Long term cell proliferation trumps all IMO. $$$ and time is what turns most people off though. $$$ is understandable but time is a stupid excuse. The gym is a lifelong endeavor for me!
  17. ITW

    Plateau on chest

    ^ this. Continually add weight to the bar, boom.
  18. ITW

    Plateau on chest

    BB takes not only time but patience and understanding. While forward progress is nice and different techniques/manipulations can help speed the progress up a bit people need to realize that genetics is hugeeeeeee. Some people no matter what will lack chest development. Not hating or knocking the...
  19. ITW

    10iu GH ed Log

    The self proclaimed "meat head" cracks me up. So sad we have people in society that revel in the fact that they lack intelligence. Guess that's just this day and age (I'm 21, not an old man btw).
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