thanks BB, will use that protocol. everything i've read says erase in week 3 or 4 so that will work.
saturday/sunday- just my boring 20-30 minutes on the treadmill doing hiit. final week of Beast starting tomorrow :sorry: and on a side note, finally my dolphins decided to play some football...
WOO!!!!! dig it brothers, 255 for 1.5 reps, needed the spotter to take the weight on the second rep.
Bench-
135x5
155x5
185x5
205x5(pr on the reps)
255x1.5- f**k yeah
Incline db press-
60x10
65x8
70x6
75x4
80x2
DB flyes-
45x10
45x10
45x10
straight cable bar pressdowns-
140x10
150x10
150x8...
on a side note, there have been a couple days this cycle where i felt lightheaded and weird, and my wife being a super nurse checked my blood sugar. it was 69 lol. i'm going to add some more carbs to my morning meal, it was usually just fruit along with my protein but mr carb monster says "not...
here's the past couple days workouts-
Squats-
135x5
185x5
185x5
275x5
295x5
Calf raises-
320x10 x 3 sets
Leg curls-
140x8
150x6
160x4
Leg press-
whole stack x 3 sets of 5 reps
Calf raise with plates-
360x10
360x10
360x10 i can't fit anymore plates on the machine lol, but my calves are...
good lord, my forearms are shot. just enjoyed 10 oz of roasted chicken with a salad.
Barbell rows-
135x10
135x8
185x10
205x8
225x5
225x4
Deadlifts-
225x8
225x6
275x4
375x1- PR
T bar rows-
135x9
180x5
180x6
225x3
reverse grip pulldowns-
160x10
180x10
180x8
180x6
wide grip pulldowns- drop...
treadmill walk at an incline yesterday for 30 minutes. todays an off day- weight 265.3(+10.3) beginning of week 3 and feeling great. numbers are going up everywhere, just bouts of lethargy here and there, but that's been it. gonna enjoy my day off and do nothing, and i mean nothing lol...
well my friend, a little more eventful than my night shift. but i do not envy you sir lol. i have had plenty of those nights, but i'm an old man now, i don't do that stuff anymore.
Holy crap, sorry guys. the past 3 days have been full of study groups and midterms. 90% on my anatomy, 88 in sociology, just thought you all should know that :) Made up chest and legs today.
SQUATS-
135x10
155x8
245x6
245x6
315x2- PR BABY!!!
CALF RAISE MACHINE-
320x10
320x10
320x10
LEG...
DAY 9- no sides to report. 3600 cals. 270g of protein
STANDING BARBELL PRESS-
135x7
135x6
155x3
135x6
STANDING ARNOLD PRESSES-
50x7
45x10
45x9
LYING LATERAL RAISE-
30x10
30x10
30x10
DB SHRUGS-
100x10
100x9
100x9
CABLE UPRIGHT ROW-
130x10
150x10
150x10
i would venture to say i'm "on"!! not...
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