And no thanks I don't want to look like a cartoon character who looks goofy in clothes. Everyone has different goals so lets not get into this argument again...
Not many, but there are a few who pretty big quads and ripped that only do 1 plate. Back at my Uni gym there were more serious female lifters and the most I saw was this chick doing 2 plates
I'm being honest. I've never seen a girl squat 3 plates IRL. I doubt it's common. I don't think there is ifbb pro figure girl out there that can do it. i.e Amanda Latona, Ashley kaltwasser, and Michelle lewin to name a few.
After that is physique division with girls like DLB and none of them...
If you're a girl squatting numbers like that you're either genetically gifted or on gear. Likely gear if you're lean as well super strong. I don't judge or anything tho! :)
If you're using anything other than ultradrol (Antaeus labs version of msten) run 30 mg minimum.
Also, I don't think you're eating 4500 calories. Are you actually counting the calories or guessing?
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