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  1. TomGreen

    workout schedule.....

    do you or anyone else have any suggestions for me. i for some reason have a really weak flat bench. for example i can close grip bench about the same as i can flat bench. my incline dumbells are about the same as my flat dumbell. i dont know if its just a weak point or if there is omething i...
  2. TomGreen

    TUDCA

    yea its out of stock. im thinking about getting aegis from antaeus labs unless they are getting some like this week. i can feel my liver is be stressed and i think this seems like a good add. only thing is aegis has less TUDCA than liver longer or nutraplanets and its hard to find places that...
  3. TomGreen

    Dr. D... your thoughts on TUDCA for AAS/DS use

    glad i came across this post, was worried about my liver and was thnking of getting this but wasnt sure. im gonna order some for sure now. im running promag and i think this will be a good addition
  4. TomGreen

    workout schedule.....

    i like your split but id change it around to chest and tri back and bi rest or dont depending on how your feeling shoulders legs rest im not a big fan of upper body/ lower body splits. but i come from it from more of a bodybuilding angle. I like dorian yates style. HIT. hit each body part hard...
  5. TomGreen

    What is over training?

    i have to disagree. if your an ectomorph and you start working out everyday for 1.5 or 2 hours everyday you will be doing yourself a major disservice, and have a much harder time putting mass on than if you are working out 4 or 5 days a week with workouts about 45 minutes long. Lots of people...
  6. TomGreen

    'Noob' Looking for some advise

    haha hopefully he gets it. but i have a question, im taking pmag and im a little worried about my liver and want to make sure i take all the precautions and take everything thats good for it... I am taking ai life support and also an extra milk thistle. Is there anything else i should add in, iv...
  7. TomGreen

    What is happening to me?

    quit tsking them alltogether for atleast a month. i had to do that not to long ago.
  8. TomGreen

    best steroids

    its not a ridiculous question, it just really relative. i would reckon that the most popular and used of all time are just test, dbol, deca. but as to what is the best it varies from person to person. but with those 3 i doubt many people get disappointed. dbol was arnolds favorite, breakfast of...
  9. TomGreen

    'Noob' Looking for some advise

    if i told you anabolic minds could lockout my account, and i couldnt talk about supplements. can you dig it?
  10. TomGreen

    Smith machine for Bench Press?

    ya your right, i forget about leg press calf raises. thats good, ya genetics are a huge part of calfs.
  11. TomGreen

    Smith machine for Bench Press?

    dude, how do you not do standing calf raises? how do you get your calfs big, because seated only works a certain part, and really isnt great for putting mass on them. you ever do like donkey raises or somethn
  12. TomGreen

    Just another basic pmag log

    to chime in on the weight gainers, im running a ph so i went from protein to weight gainer, dymatize mega gainer is cheap and has around 30 servings. i got 2 tubs for around 50, they were on sale at bodybuilding. not sure if they still are.
  13. TomGreen

    Smith machine for Bench Press?

    i like to use smith for shoulders press and incline everynow and then. you can get good mass on smiths because you can stack on alot of weight because you dont have to control or stabilize, just push. iv never used for flat though. right now im doing behind the head military on the smith because...
  14. TomGreen

    'Noob' Looking for some advise

    ya haha that is not real, just a natural test boost like batt said. now that you have a choice you can get a milder steroid or prohormone
  15. TomGreen

    pro mag 25

    started tuesday (was sick monday), been taking 50mgs, nothing to report yet. am going to up the dosage to 75mgs on sunday and stay at that. iv been reading others logs and most people feel it kick in between the 1st and 2nd week. taking ai life support and some extra milk thistle for my cycle...
  16. TomGreen

    Feedback on plan for next Cycle

    haha very similar with me man. im 21 about 5'8 185- 190 and , and tried two ph's without any research, just started one with all the information and good pct this time. what were your first 2? im doing pro mag which is similar to hella, i havent looked into the andro ones
  17. TomGreen

    'Noob' Looking for some advise

    good friend. dbol= the breakfast of champions. yea youll need a pct and cycle support. you know your dosage and length?
  18. TomGreen

    Favorite Pro of All time

    man i just dont have any interest in professional bodybuilding in this era. i dont like the way people look now. legs and waists are way to big. i would rather look like sergio oliva than kai or cutler anyday. id never want to look like them
  19. TomGreen

    Bat is going BATTY!Pstanz and Helladrol

    have you been getting strength gains?
  20. TomGreen

    pro mag 25

    i can post up on this page everynow and then any gains and side effects i get if you want. i took 50 mgs today, and still deciding if i want to go a full week at 50 or jump to 75 after a few days.
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