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  1. 1HP

    Recovery - What is your ultimate?

    Any concensus yet on anti-oxidants post workout partly blunting excercise effects on muscle growth?
  2. 1HP

    Training Routine

    My post. delts blew up on wide grip barbell rows, but I only do powercleans, deadlifts and pullups now for back and they're still big.
  3. 1HP

    Recovery - What is your ultimate?

    Hey man. I'm training Crossfit aswell, 3 days on 1 day off on a calorie restriction (~300 cals below maintenance). The only thing that boosts my recovery considerably is Scivation Xtend 8-12 scoops a day, thats considered megadosing bcaa's. I drink it allover the day. I just put 1 or 2 scoops in...
  4. 1HP

    SHBG, Free T and Suplementation

    What is happening to this board, recommending clomid to somebody asking advice on a divanil product??
  5. 1HP

    The icariin log

    Nice, I would consider adding Rhodiola Rosea alongside the maca and hgw. I love that ****. BTW I found the best maca by far to be monster maca from therootofthematter. Big step up from the regular maca extracts.
  6. 1HP

    American Ginseng enhances glucose disposal, Better than R-lipoic acid? Comments plz!

    horny, thanks for that!
  7. 1HP

    American Ginseng enhances glucose disposal, Better than R-lipoic acid? Comments plz!

    lol, a 7 year bump :) Anyway, I would still take ala for its anti-oxidant capacity. I find Red Korean Ginseng to be king. You need the 6-year old roots. Really nice energy and feel good boost. Gives an edge pre-workout aswell, subtle but there nonetheless. Very expensive though but whats the...
  8. 1HP

    Reduction of Refractory period

    Read the first post, OP seems to be looking for a long term solution and I assume one with as few health risks as possible, probably OTC aswell. Quite something else then I used tren/deca and my willy doesnt work anymore and I need a quick fix to get it working again.
  9. 1HP

    Creatine

    Brolore claims less bloat when taking creatine mono post workout and first thing in the morning if your stomach can handle it. I take it preworkout, gives me more of a pump.
  10. 1HP

    Reduction of Refractory period

    and lol:
  11. 1HP

    Reduction of Refractory period

    Because of this: It's a prescripition grade medicine which works on the dopamine system. Playing around with that has the potential to cause severe issues. But yeah it gives you pornstar ability. Pramipexole is considered a more safe substitute, no hearth valve issues, but it does have some...
  12. 1HP

    Reduction of Refractory period

    You should look into the lowering of prolactin to decrease your refractory period (and libido/mounting behaviour).
  13. 1HP

    Formestane vs. ATD

    Maybe something like described below happens explaining biomans experience:
  14. 1HP

    Formestane vs. ATD

    Interesting:
  15. 1HP

    Formestane vs. ATD

    Maybe its because of SHBG inhibition in combination with a lack of DHT.. My personal experience with ATD and Formex (did not use TD Form) is a stronger Estrogen supression with ATD but Formex feels a lot better and provides me with real gains in the gym, I like it way more while on. However...
  16. 1HP

    Have s3x and stay young

    lol good point indeed
  17. 1HP

    The icariin log

    Hi Matthias, If you posted about it before in your log I missed it but did you find anything about why icariin can cause/aggrevate gyno in some people? Would that be through estrogen or prolactin pathways. I would not want to use icarriin if it increased prolactin, prolactin is evil ;)
  18. 1HP

    Have s3x and stay young

    Quite a lot of what we fancy, apparently, does good, scientists have claimed. Couples who have sex at least four times a week look more than 10 years younger than the average adult who makes love twice a week, says consultant neuro-psychologist Dr david weeks, who has made a 10-year study of the...
  19. 1HP

    Rethinking Resveratrol on PCT

    Aside from this. This has me worried a bit more: So taking Resveratrol would be safe with estrogen present, but very unsafe without. I wonder how that equates to taking Resveratrol alongside SERMS/AI's etc etc. In PCT or not.
  20. 1HP

    whole food vs. protein shakes

    raw egg protein is 51% bioavailable, cooked egg protein is 90% bioavailable. Source wikipedia ;)
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