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  1. 1HP

    whole food vs. protein shakes

    Eating large quantities of red meat is proven to shorten your lifespan. cba to find the study sorry ;) Not that a lot of bodybuilders are concerned with their lifespans very much seeing what they're doing to themselves anyway ;) Ok they will probably outlive the average smoking couchpotatoe as a...
  2. 1HP

    Gyno cream?

    lol, thats just a fat burner
  3. 1HP

    Course of quercetin raises metabolism

    interesting
  4. 1HP

    Gyno cream?

    Its called andractim. Its simply topical dht. It lowers your testosterone levels but increases your dht levels. Your estro levels go down because of less test being available for aromatise. Your T+DHT vs E ratio goes way up. Its not that succesfull.
  5. 1HP

    ombination of carnitines and resveratrol for prevention or treatment of cerebral and

    On Alcar dosing: Delaying Brain Mitochondrial Decay and Aging with Mitochondrial Antioxidants and Metabolites JIANKANG LIU, HANI ATAMNA, HIROHIKO KURATSUNE, AND BRUCE N. AMES • • 1.5% in drinking water (equivalent to about 12g daily in 70 kg humans) is too much. It is the least effective of...
  6. 1HP

    ALCAR

    Delaying Brain Mitochondrial Decay and Aging with Mitochondrial Antioxidants and Metabolites JIANKANG LIU, HANI ATAMNA, HIROHIKO KURATSUNE, AND BRUCE N. AMES • • 1.5% in drinking water (equivalent to about 12g daily in 70 kg humans) is too much. It is the least effective of the three dosages...
  7. 1HP

    ombination of carnitines and resveratrol for prevention or treatment of cerebral and

    Hi russianstar, Any chance you can get the limit lifted on the 50% resveratrol custom capsule is carrying? It allows 500 mg max thats 250mg of resveratrol. The studies show 4.9mg / kg of BW to be the effective dose needed for sirt1 activation. Getting a 98 or 99% extract would be even better...
  8. 1HP

    ombination of carnitines and resveratrol for prevention or treatment of cerebral and

    No, I'm taking days off sometimes to test the difference but I've been taking Alcar longterm before and already know my best dosage. Might test around again to see if there's a difference when taking it together with resveratrol et al but I doubt that..
  9. 1HP

    T-REZ by NutraPlanet Review.

    5000 IU vitamin D3 is a long time staple for me so I doubt thats it. Unless ofcourse its not been bioavailable, who knows ;) Or maybe its a localized effect and the orally supplied D doesnt reach my temples? I dont know..
  10. 1HP

    T-REZ by NutraPlanet Review.

    Did you notice an increase in endurance and better facial skin tone yet? Those are the most noticable effects for me. I've been taking 500mg 99% pure bulkpowder for quite a while now. And a few weeks back began applying it topically (mixed with skin cream) to my face and graying temples aswell...
  11. 1HP

    Formex Unsponsored Mini Review/Editorial

    Thanks for the review. At what time of the day did you dose your one cap?
  12. 1HP

    ombination of carnitines and resveratrol for prevention or treatment of cerebral and

    Fine, restarted resveratrol , 3rd day today. Taking in combination with bioperine, quercetin and curcumin this time. Nothing extraordinary to report as of yet ;) I do feel really good ;)
  13. 1HP

    can you take ALCAR/PLCAR along w/ BCAAs?

    I dont know. I dont think it matters that much. Pre workout I would take it on as much an empty stomach as possible. For the rest it probably wont matter much.
  14. 1HP

    Can I be on Resveratrol for ever

    It actually looks pretty decent to me. I have doubts about transdermal resveratrol though. You need to reach certain plasmalevels of it to be effective for sirt1 activation.
  15. 1HP

    ALCAR

    If you order large bulk tubs of Alcar like 1kg tubs put some of it in smaller containers. I dont know the mechanism but if I use a larger tub and open it 2 times a day for like 6 months the Alcar loses effectiveness, it also loses its strong smell. I've tossed away half a container like 2 times...
  16. 1HP

    The icariin log

    sub
  17. 1HP

    can you take ALCAR/PLCAR along w/ BCAAs?

    You dont NEED to take Alcar on an empty stomach btw, you get a higher peak concentration if taking it on an empty stomach, but less gets actually absorbed that way :)
  18. 1HP

    Can I be on Resveratrol for ever

    There are people who have been using it for years in a row now. Take a look at imminst.org, they have a special resveratrol subsection.
  19. 1HP

    Getting rid of gyno n getting bigger than IC.....if thats even possible.

    Didnt do sh1t for me either and I hated not taking my fishoil, my joints hurt like hell on it.
  20. 1HP

    blue ras xtend!!!!!!!!!

    I'm sortoff afraid to try it. I love watermelon but really hate all their other flavours, especially the lemonade and apple, yech..
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