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  1. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Workout 3A Incline DB Press 55lbs 20RP Hammer Strength Shoulder Press 1 plate x 35 each side 12RP Skull Crushers 55 lbs 17RP Reverse Grip Late Pulldowns 120 lbs 27RP Reverse Grip BB Row 115 lbs 12 reps straight set 30 second rest 6 reps straight set
  2. masonmarin18

    Cutting Blog

    I agree man, you should use a supplement to break past plateaus, and give you that extra edge. If you do one now its gonna be that much harder when its over to progress.
  3. masonmarin18

    first time bulker HELP PLZ

    Hi, welcome to the boards. You are going to need to count your cals to make sure you are getting enough food to grow. Eat good foods, turkey, fish, beef, chicken, tuna, whole grain carbs pasta, brown rice, good fats, natural pb, eggs, olive oil etc. Lots of veggies too, fruits if you'd like...
  4. masonmarin18

    Howwedo's trip to the darkside...forever!!!

    That's awesome bro, I want to compete one day but I need to put on some serious mass first lol. Do you know which comp you want to do?
  5. masonmarin18

    Howwedo's trip to the darkside...forever!!!

    That's awesome man, I know it must feel good! So you are you for sure doing a competition or still debating?
  6. masonmarin18

    Howwedo's trip to the darkside...forever!!!

    So up 11 lbs and down in bodyfat? That's amazing progress my man keep it up.
  7. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Did 30 mins of LISS/MISS cardio today with a 10 min ab session and 10 minutes in the sonna. Burn day today cals will be kept in the 2k-2200 range. Edit: Total cals today were right around 2100.
  8. masonmarin18

    is my protein intake messed up?

    No it's not bad.. sometimes I take in over 150g in one sitting you will be fine! Enjoy
  9. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Yeah DC training is pretty interesting, Distilled Water is logging it himself atm too.. Btw cals today came in at 3105.
  10. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Nice to have you bro!
  11. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Yeah I did a static hold yesterday on my chest workout, felt really good, idk maybe I'm just crazy lol. I am feeling more sore as the hours go on so that's a plus!
  12. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Yeah I guess I will really push the stretches more.. I hit 90 seconds on some, 60 on others. I think its just hard trying to get used to changing up my routine. But obviously something needed to be changed and alot of people swear that DC is amazing, I just can't help but feeling I didn't do...
  13. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Workout 2B Felt good today, the widowmaker was really hard, but I loved the way my legs felt after they were completely spent xD. Something about me still wants to do more volume, idk why, hopefully DC proves me wrong I just feel like I am not getting sore enough even though I am pushing every...
  14. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Alright finally did workout 2A, workout got skipped last friday due to being busy, I am going to do 4 days of lifting this week to make up for it I think. Workout 2A Decline BB Bench 165 lbs 8x3x2 total 13 RP Shoulder DB Press 55 lbs 9x5x2 total 16 RP Close Grip Smith Bench 135 lbs 11x4x2...
  15. masonmarin18

    Bulking for the First Time

    I am right there with you bro, I know what I am doing and its still hard for me to put on size, just gotta stick with it.
  16. masonmarin18

    Bulking for the First Time

    500 cals over maintenance is plenty if you are trying to keep the fat gain to a minimum.
  17. masonmarin18

    Fasted running?

    Np bro, I know quite a lot about IF so if you ever have a question don't hesitate to ask!
  18. masonmarin18

    Fasted running?

    Well you want to save your biggest meal for when after you lift, that's when the body really needs calories. How many meals are you trying to do? I assume you are trying to do IF right the 8 hour eating window, so you probably want to do 2 or 3 meals total. Either way you do it I would try and...
  19. masonmarin18

    Fasted running?

    I don't think fasted cardio is bro science at all, actually notice better results on an empty stomach. You could do your cardio 6-7 like you said and start your eating window at 1-2 pm so you could eat after you train and make that your biggest meal of the day.
  20. masonmarin18

    Howwedo's trip to the darkside...forever!!!

    I love Greg Plitt man, watched like all his vids. I met him yesterday too at the expo hes so sick haha.. i had the chills just talking to him, also met Dana Linn Bailey my favorite girl physique pro.. was pretty much the best day of my life lol.
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