Search results

  1. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Yeah I know but I want to make sure I gain another pound in this 2 weeks I have been up 1 pound since last week so if I just up cals by 1-200 I think that will be fine. I am only aiming for 2-3 lbs a month, not talking about upping the cals drastically but just a touch. I also need to invest in...
  2. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    35 Minutes of fasted LISS today.. I think I need to up my cals a little bit I'm only up 1 pound in 2 weeks, even though my abs are slowing fading. Will probably try and hit minimum 3200 on build and up the cals / carbs on burn days a bit.
  3. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Haha yeah free weight is def hard.. I ran out of breath real quick.. but anything that hard must be working right? :P Thanks! Just tryna to put some meat on my bones haha.
  4. masonmarin18

    Fasted running?

    No need, the insulin spike can actually be counter productive for fasted cardio. Unless you are trying to do some fasted HIIT or something you won't be overtraining.. you will be fine.
  5. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Haha thanks man, yeah next time I will prolly throw on a few more lbs.. giving everything you got to make 20 reps feels pretty rewarding when you finish.
  6. masonmarin18

    My next SD cycle ready to go, just 1more thing..

    You don't really want to stack anything that's methyl, maybe a non methyl like trenazone? Not sure how androgenic it is though. Def would be less androgenic then test tho.
  7. masonmarin18

    My next SD cycle ready to go, just 1more thing..

    If you are prone to MPB then test will accelerate the process.. If you are prone then yes you will bald one day with our without steroids.. is your hair short or long? Its hard to really tell if hair is falling out quicker than normal unless you have long hair. Otherwise you are just speeding up...
  8. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Haha yeah I def had some cake, and brownie.. cals prob came in a little over then expected but its all good xD. Burn day tomorrow gonna wake up and do some fasted cardiooo.
  9. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Workout 3B DB Alternating Curls 30lbs 21RP Reverse Grip Ez Bar curls 40lbs 23RP Seated Calf Raises 45lbs x10 DC Standing Leg Curls 35lbs 18 RP Hack Squats 230lbs x8 140lbs Widowmaker, had to take a few couple second rests to make it to 20 did 12 x 4 x 4 resting for 5-8 seconds in between...
  10. masonmarin18

    Howwedo's trip to the darkside...forever!!!

    Fitness Model opportunitys? Hell yeah bro that's what I'm talkin about!! Congrats and keep killin it!!
  11. masonmarin18

    41 weeks from runner-up to 1st. Distilled Water workout log to victory

    It is, if I ever do cardio it fasted, although I have not been doing it on my weight lifting days.
  12. masonmarin18

    41 weeks from runner-up to 1st. Distilled Water workout log to victory

    Hmm yeah I was thinking about this as well. The idea behind fasted cardio you use fat stores as energy, so even if you end up in a caloric surplus later that day you still burned some fat while u were fasted right. So doing so could possibly keep you pretty lean during a bulk.. I was thinking of...
  13. masonmarin18

    41 weeks from runner-up to 1st. Distilled Water workout log to victory

    Fasted cardio on lift days too? Or just off days?
  14. masonmarin18

    Howwedo's trip to the darkside...forever!!!

    Is this real life? Haha sick pick bro looking focking huge.
  15. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Calories up to my last meal were at 2940 247p 305c, then I had a little bit of chicken, salad and some broccoli cheese soup my family was having. Totals probably came in somewhere around 3150.
  16. masonmarin18

    Cutting Blog

    Same as the fat burners tbh, workout and use supplements to help push through plateaus mentally and physically.
  17. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Sounds good guys, still learning how to tune it all, thanks.
  18. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Sounds good man, rest maybe 90-120 seconds second then? add 10 lbs and hit it hard. Thanks for the advice, appreciate it!
  19. masonmarin18

    41 weeks from runner-up to 1st. Distilled Water workout log to victory

    I appreciate the advice, but then why are the widowmakers implemented on legs for everyone? I know you're not being a dick lol, you help alot of people across the board and glad you took the time out to respond. Thanks
  20. masonmarin18

    41 weeks from runner-up to 1st. Distilled Water workout log to victory

    Hey DW I was reading that you could add widowmakers to other bodyparts that may be lagging. Since my legs are bigger than my whole upper body I was thinking of implementing a drop set type widowmaker to some other bodyparts. What do you think about this?
Back
Top