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  1. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Workout 2A Decline BB Bench - 165 lbs same weight 165x15RP +2 reps Shoulder DB Press - 55lbs same weight 55x17RP +1 Close Grip Smith bench- 135lbs same weight - a little note though I tryed to up this by 10 pounds and it just felt way to heavy, so I know it back down to 2-3 min rest to...
  2. masonmarin18

    41 weeks from runner-up to 1st. Distilled Water workout log to victory

    Next time u should update how much the increase in weight / reps were ;), just my opinion, so I can watch your strength gains :P.
  3. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Thanks bro, you'll kill it fersure.
  4. masonmarin18

    Hair loss question with SD & Test stack

    Yeah man its a tough choice.. I wanna do test one day.. but I think I am going to wait until I find a wife or at least a few more years natty.
  5. masonmarin18

    Hair loss question with SD & Test stack

    Most likely not.
  6. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Workout 1B Straight BB Curl - 75lbs(+20lbs) 20RP (previous 55x30) Hammer Curls - 35lbsx13 SS(+5lbs) (previous 30x14) Standing Calve Raises - 110lbsx10DC(+10lbs) (previous 90x10) Lying Leg Curls - 65lbsx19RP(+10lbs) (previous 55x23) Squats - 205lbs x 9 (previous 185x8) (+20lbs) 155x20...
  7. masonmarin18

    41 weeks from runner-up to 1st. Distilled Water workout log to victory

    It's cool but basically right now I am doing high cals / carbs on training days around 3200 3 days a week, then dropping them to maintence or slightly below not really sure on cardio days which is around 2200-2400.
  8. masonmarin18

    41 weeks from runner-up to 1st. Distilled Water workout log to victory

    Ah ok, was just wondering because I was thinking of changing the way I cycle my calories between workout / cardio days to just eating the same amount of cals every day. Was thinking there might be a possibility of building more muscle if I stay in a caloric surplus more often and just keep it a...
  9. masonmarin18

    41 weeks from runner-up to 1st. Distilled Water workout log to victory

    Hey DW do you have lower cals on your cardio only days or do you eat the same number of cals day to day?
  10. masonmarin18

    Howwedo's trip to the darkside...forever!!!

    You got this easy man, with this shoot coming up I know you are gonna be motivated as fck.. and by the time you flush out all your water for the shoot.. you will be looking insane. I know you're gonna kill it bro, gl :D.
  11. masonmarin18

    first time bulker HELP PLZ

    50-60g a day of fat works for me, just giving my advice.
  12. masonmarin18

    Fasted running?

    I have experimented using BCAA's before morning cardio. I usually do 30-45 mins of LISS, I have noticed better results though without the BCAA's, maybe that's what works for me, it was recommended to me by rickrock and some other guys on here.. seems safe though, as long as you aren't...
  13. masonmarin18

    Bulking but i really hate and suck at cooking

    George foreman grill + rice cooker = my life saver. I make turkey burgers, lean hamburgers, grilled chicken breast, brown rice rice, pasta, oatmeal all of these things take like 10 minutes to cook with my george foreman grill. My rice cooker keeps rice warm all day long which is nice. You can...
  14. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Yeah, injury would be awful. I make sure to keep my posture / form steady but I fckin push hard lol. Deadlifts were pretty heavy. Will probably just try to beat reps next time. Everything else landed in the 20-30 RP range so I think I will add weight to those.
  15. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Workout went very well today. I went up in weight and reps in every exercise. DC is starting to feel good, I get pissed that I only have 1 set (3 RP sets) to fatigue the muscle so I go as hard as I can.. people lookin at me while I am gruntin out 2 more reps when most people would quit 3-4 reps...
  16. masonmarin18

    41 weeks from runner-up to 1st. Distilled Water workout log to victory

    Low Intensity Steady State cardio.
  17. masonmarin18

    Howwedo's trip to the darkside...forever!!!

    Bro that's amazing.. congrats!! I also would love to see what clen does for you.. because I want to use clen or albuterol one day haha.
  18. masonmarin18

    Fasted running?

    Because taking BCAA's spikes insulin, you are technically not fasted, for maximum benefit of fasted cardio you should do it on an empty stomach(if you believe in fasted cardio).
  19. masonmarin18

    Howwedo's trip to the darkside...forever!!!

    Hope it works out for you bro.. I want to break into the business one day. Good luck :)
  20. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Holy fck thats a bigg difference lmao! 13 pounds difference.. that must mess with alot of peoples heads who don't know that scale is off lmao.
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