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  1. masonmarin18

    A new chapter...RickRock's path on the "DARK SIDE" begins...

    You can go in and do some straight sets, or just not go to the gym at all. Point is to recover, supposed too do nothing or barely anything.
  2. masonmarin18

    Eating so much wow

    Not only should you have not taken that as your first PH, you don't even know how to run a cycle, or eat enough calories to grow.. you might get temporary gains, but they will all be lost if you don't know what you are doing. My advice is stop the cycle, and do your research. 2500 calories on a...
  3. masonmarin18

    Best DIET FOR shredding and maintaining muscle

    Great results so far man.. keep killing it.
  4. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Yeah but I go to 2 different gyms, and 1 gym has the thick handles you speak of and the other one has the thin lol.
  5. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    I do them on a bench, with my butt off of it. So top half of my body on the bench, slowly bring to behind head, lightly touch the bench, and then back up.
  6. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    I think you read the way I did BB rows wrong, I started with my previous weight, added 5 reps, then rested for 2-3 mins added 20 lbs and went again. Both sets strict form, I never do a cheating rep I just try to squeeze the fck out of the reps lol. If I ever do a partial rep or spotted rep it...
  7. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    That makes alot of sense frank thanks, I probably just started too heavy on the shoulder press and I shoulda been using the ez curl bar to load weight on, instead I was using the ones that have 10 lb incriments. I assume those bars are like 15lbs right?
  8. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Workout 3A Incline DB Press - 60lbs +5lbs - 18RP previous:55x20RP Hammer strength shoulder press - 1platex35lbs same weight - 13RP +1 Rep previous:1platex35 12RP Skullcrushers - 60lbs - +10lbs - 12RP Previous: 50x17RP Reverse Grip Lat Pulldowns - 130lbs +10lbs - 25RP Previous 120lbs x 27RP...
  9. masonmarin18

    Eating so much wow

    Idk man, 2500 is like bird food to me, I guess you just get used to it? My first meal of the day is usually something like this, 10-12 oz chicken breast 2 turkey burgers 5-6 oz each patty so 10-12 oz of 93/7 lean turkey, 2 whole grain buns, 100 cals each bun 20g carbs, 1 cup oatmeal 300 cals...
  10. masonmarin18

    weight gain advice

    Np, if you are trying to keep the fat down just add calories slowly.. but I'm sure you could hit at least 250g carbs on your lift days, that's nothing really.. just up your cals slowly until you are gaining like 0.5lbs a week.
  11. masonmarin18

    weight gain advice

    My diet consists of chicken breast, ground turkey burgers, oatmeal, eggs, broccoli, natural pb, and brown rice mostly. I count all my cals / macros on paper because I have a ghetto phone.. and I suck at microsoft excel..I take in around 32-3400 cals on days that I lift 3x a week and 22-2400 on...
  12. masonmarin18

    Hanging weights during pull-ups/dips...

    thread is 3 years old, lol
  13. masonmarin18

    weight gain advice

    Im taking in 32-3400 on my weight training days and I weigh a wopping 147 lbs.. eat more bro lol.. more carbs more protein, you have a ton of fat in your diet.
  14. masonmarin18

    Masonmarin's First Training Log, IF / DC style Bulk!!

    Workout 2B Ez Bar Wide Grip Curls 60lbsx21 RP +2 reps +5 lbs Pinwheel Curls 30sx12 SS +5 lbs Seated Leg Curl 100lbsx22RP +10 lbs +2 reps Leg Press Calve Extensions 4platesx20lbs +20lbs 12DC Reps Leg Press 10platesx20 lbs 7 Reps SS +20lbs 6 platesx21 Widowmaker, last time I struggled to do...
  15. masonmarin18

    take a look please

    Np man, always glad to help people out.. I got my layne norton cheesecake in the oven right now.. macros are gonna come up to 23p 9.5c 3f per slice.. mmmm :P can't wait to eat it tomorrow lol.
  16. masonmarin18

    take a look please

    Np bud, thanks again for that DC dvd :P.
  17. masonmarin18

    take a look please

    I add bbq sauce / seasoning to my chicken and ketchup to my turkey burgers etc.. gotta use some flavoring.. can't eat everything plain lol. I also would reccomend drinking your shake after you eat because all the liquid could be filling you up too much.. thankfully for me I don't have a problem...
  18. masonmarin18

    Lean Bulk/ Continuous Recomp?

    Ah ok, as of now I have just been making sure I hit my protein for the day carbs high on training days and fats lower 15-20%.. rest days I just make sure I get in my protein and making sure I don't really go over maintenance or slightly lower. Maybe I will try dropping the carbs a bit on rest...
  19. masonmarin18

    Lean Bulk/ Continuous Recomp?

    How did your carbs look like on training days compared to non training days?
  20. masonmarin18

    take a look please

    You only missed your total cals by like 220.. that's hardly anything if you think about it.. diet looks good bro.
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