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  1. masonmarin18

    Whats my bodyfat?

    13-14%
  2. masonmarin18

    Howwedo's trip to the darkside...forever!!!

  3. masonmarin18

    DC Training for Bulk / Natural Gains.

    Yeah like maybe right before the shoulder stretches?
  4. masonmarin18

    DC Training for Bulk / Natural Gains.

    Yeah this seems to be the general consensus, I am going to kill this sht I promise, this is why I started all my research way ahead of changing routines. Thanks for your input! How was your fat gain with DC approach verse a different approach? Did you implement the treadmill walking on your off...
  5. masonmarin18

    DC Training for Bulk / Natural Gains.

    Jesus this guy is a focking beast, I wonder if you could implement some light rotator cuff work into DC.. What he said about it makes alot of sense, and the dudes shoulders are insane.
  6. masonmarin18

    Howwedo's trip to the darkside...forever!!!

    I've seen someone post about this coughing thing before, any idea why it happens?
  7. masonmarin18

    DC Training for Bulk / Natural Gains.

    Maybe it's time to start again! :P
  8. masonmarin18

    DC Training for Bulk / Natural Gains.

    Damn bro, straight beastin nice work, thanks for sharing.
  9. masonmarin18

    My ALPHAMINE Results! (with pics)

    Yeah I think I am saving the 2 scoops for Pre-WO. Anyone advise against this?(tomorrow I workout in the evening.)
  10. masonmarin18

    Howwedo's trip to the darkside...forever!!!

    Yeah i know :P
  11. masonmarin18

    Howwedo's trip to the darkside...forever!!!

    0.5 lbs of muscle a year? what lol
  12. masonmarin18

    Howwedo's trip to the darkside...forever!!!

    Thanks for the ideas!
  13. masonmarin18

    Howwedo's trip to the darkside...forever!!!

    Yeah the standard grip just doesn't do it for me, and the reason why I don't have straps is because I wanted to work my forearm muscles more, but maybe ill have to get them now and just make sure I hit those hammers / pinwheels for forearms.
  14. masonmarin18

    Howwedo's trip to the darkside...forever!!!

    So alternating grip is bad? Fuark, maybe ill get straps lol.
  15. masonmarin18

    My ALPHAMINE Results! (with pics)

    Wow, took 2 scoops of alphamine for the first time as I was driving to the gym, I thought I wouldn't feel much since I have been going through so many stims lately. I was going crazy, it was only a cardio today but I wish I had been lifting or doing HIIT or something, took alot for me to just...
  16. masonmarin18

    Trenazone/Hella ?

    Just run Formastanzol from mrsupps along with it, take care of all prolactin issues and increase results.
  17. masonmarin18

    DC Training for Bulk / Natural Gains.

    got it now thanks man appreciate it greatly. will watch before bed xD found the sticky as well.. cheers :D
  18. masonmarin18

    DC Training for Bulk / Natural Gains.

    The only info I have found about DC training on diet is to get lots of protein, 2g per lb of weight I have read. I've been researching on intensemuscle and other sites. I also have been doing IF for 2 months now and planned on doing it along with DC. Thanks for all the advice, I will def do a...
  19. masonmarin18

    My ALPHAMINE Results! (with pics)

    Alphamines in, time to rip some cardio tomorrow.
  20. masonmarin18

    DC Training for Bulk / Natural Gains.

    Yeah I've seen peoples success with DB's / Hammer strength machines.
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