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  1. 0071982WC

    Help Raise Warbird01's Low T Picture Contest!

    Eggs anyone? Lol got an infraction! Pissed Admin off!
  2. 0071982WC

    IF diet

    Invalid Link Removed
  3. 0071982WC

    Speed......I am SpeedX3!!! 10 log opps

    I'm down!
  4. 0071982WC

    Psyllium Husks Powder

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  5. 0071982WC

    Six meals every three hours a scam?

    Just a quick question.... So if meal timing is irrelevant would it be detrimental to train fasted around 6-7 am ( fasted without bcaa ) and then get all my macros around 11am - 7 pm? Pretty much all I'm asking is anyone going almost 5 hours post workout without eating and seeing results.
  6. 0071982WC

    Six meals every three hours a scam?

    Invalid Link Removed
  7. 0071982WC

    sugar substitute

    J/k
  8. 0071982WC

    sugar substitute

    I like my coffee to be just like my women- strong and black!
  9. 0071982WC

    IntraWorkout supps

    This is what works best for me.... 330am- 10g BCAA, 3G creapure, 3.2g BA with crystal light, and a strong cup of black coffee. No issues with training fasted when I drink this preworkout. Immediately have a post workout smoothie with whey, milk, pb, cocoa, and frozen bananas.
  10. 0071982WC

    IntraWorkout supps

    Intra workout sup= overrated IMO........here come the negs!
  11. 0071982WC

    Peanut butter

    Well said
  12. 0071982WC

    Peanut butter

    Schmiddle dee..... Protocols change every year or so.
  13. 0071982WC

    Peanut butter

    Exactly what I was thinking......
  14. 0071982WC

    Peanut butter

    Couldn't have said it better bro! Our training and diet protocols are practically identical.
  15. 0071982WC

    Peanut butter

    Damn here come the negs........
  16. 0071982WC

    Peanut butter

    I'm no scholar or anything, but meal timing and regularity has worked well for me. Have I tried iIF or anything else..... No I like to eat often! I train fasted, so I really enjoy a immediate post workout meal. Is my eating protocol correct/ or the only way, I have no clue. I just love to lift...
  17. 0071982WC

    Peanut butter

    Thanks bro!
  18. 0071982WC

    Peanut butter

    Glad to hear I'm not the only one who can polish off a whole jar of pb in one sitting!
  19. 0071982WC

    hdrol/county correctional officer testing?

    Not quite bro.... Drugs and weapons charges..... Thought I was a big shot when I was 18. Boy was I wrong!!!
  20. 0071982WC

    hdrol/county correctional officer testing?

    Well said, I believe you would do well then.
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