Alright found my epi well now im a run a 6 week sd to epi bridge like this
SD:20/20/20/30/ 0/ 0
EP: 0/ 0/30/45/60/60
One question would running 1250mg of milk thistle a day be too much and if so then how much mg per day??
And what time of day should i take them?
Damn bro were in the same boat let me know what you find i lost a lot of weight and have some stretch marks too with loose skin looks like a litte pouch sucks lol...
Before: Around April 2009 at 275lbs.
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At the beach damn!!
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After: Around June 2010 around 215lbs.
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Im the one with the vest
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And one more at the beach lol
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