I was going to cut to 10% and run this solo for 12 weeks but considering the leaning effect I'm considering starting now and seeing if I actually lose fat. I'm at 13-15% or so right now. Can't make up my mind.
Between 2800-3200 Depending on my weight. I'm not that gifted :(
I've kind of been inspired to test its limits. I'm taking a couple weeks off training/dieting to get a mental break then going to full on cut for summer with it and Alphaburn/KI
Not sure how new it is but halo top birthday cake is new to my local Kroger and its hands down my favorite out of every low fat/calorie dessert product.
I've been using it for nearly 4 straight months and have 6 1/2 more and I've gained very little fat despite eating like crap the past month on the road. I can't wait to see how it helps on this surplus I'll be on for the next 6-8 months before I minicut again. Definitely getting more as soon as...
I'm pretty confident in saying it's much more beneficial on a deficit. I used it on my last one and put up PR after PR at lower bodyweights until I got to significantly lower calories. The recovery was awesome while training 5-7 days.
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