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  1. rascal14

    Cutting Log

    I need to schedule blood work thanks for the reminder lol
  2. rascal14

    Classic Kleen - The Road To Competition Fall 2024

    I’ve been loving partial reps on everything lately. Not necessarily spelled out in my plan to do them, but he preaches intensity and I don’t think there’s anything more intense than going to true failure. It’s crazy how early on you don’t actually know what failure is, atleast I didn’t until...
  3. rascal14

    Classic Kleen - The Road To Competition Fall 2024

    Absolutely. He also helped me learn I need structured meals (same thing everyday). If I follow just my macros, I tend to very easily get off course because “I can fit a handful of chips” then I go back for 4-5 more but don’t log it because it’s only a couple, rinse and repeat. I say all that...
  4. rascal14

    Classic Kleen - The Road To Competition Fall 2024

    That’s what I did. Will never compete but I hired a coach for a cut just to see how to do it correctly and it’s the best I’ve ever looked. I need to financially invest to really make myself stick to the plan it seems, only way to hold me accountable. Lol
  5. rascal14

    Classic Kleen - The Road To Competition Fall 2024

    Just checked him out, definitely has some killer looking athletes! Will certainly have Kleen looking insane (as if he doesn't already)
  6. rascal14

    Cutting Log

    I am also a fat ass and cheated twice this weekend so weight was up to like 201lbs this morning lol So aside from eating like **** stopping, CEL Cycle Assist, 20 minutes cardio 5-6x a week, anything else I should be doing with the Anavar? I finally got a BP cuff so will be logging my BP over...
  7. rascal14

    Cutting Log

    I went ahead started the anavar yesterday, I’m sure it’s just placebo but I was able to increase weight and reps on every movement today for shoulders but I’ll take placebo results all day lol
  8. rascal14

    Classic Kleen - The Road To Competition Fall 2024

    You probably said somewhere, I’m not familiar with the community.. who’s your coach? I found a few “Pats” lol Understand if you want it kept secret!
  9. rascal14

    Cutting Log

    So I’m feeling impulsive and getting antsy wanting to start the anavar now. I’ve got 50 caps, so if I start now that has me ending on Christmas Eve. I’m not sure I want to carry it through the holiday, or maybe I actually do to help with the extra food I’ll be scarfing down? I figure it would...
  10. rascal14

    Cutting Log

    Luckily every planet fitness I’ve been to has atleast one other guy who’s clearly bigger than myself and acts like more of a douche so they don’t care lol
  11. rascal14

    Classic Kleen - The Road To Competition Fall 2024

    All caught up! I agree, sometimes it makes sense to put yourself “first”, she may have added extra time to her day, but you also did something similar and more inconvenient for a very long time. try to make up for it in other ways? My wife and I are in couples therapy, I really struggle with...
  12. rascal14

    Cutting Log

    Also forgot to mention, about 3 months too late since cardio’s way down but I’ve got 2 pairs of new running shoes coming today to try. Brooks Ghost, supposed to be decent pair but idk my size so hopefully one of the 2 I ordered fit. Ive been lifting in running shoes, but I may start changing...
  13. rascal14

    Classic Kleen - The Road To Competition Fall 2024

    Someone like this post to remind me to come catch back up lol, I don’t get updates for this thread for some reason. ??
  14. rascal14

    Cutting Log

    Diet is still right at maintenance with 20 minutes cardio 5x a week. Weight hovering steady, he moved my update to Tuesday instead of Sunday?? I don't know why, sometimes I don't think he fully reads email correctly lol and misunderstands some things. Regardless, cheat meal will be Saturday not...
  15. rascal14

    Cutting Log

    I will give it a go this weekend :) thank you! I may not want to compete but I should probably atleast learn how to flex properly to be able to see improvements/needed improvements. Lol
  16. rascal14

    Cutting Log

    My ab genetics are definitely not great, when I’m fasted I can really pull the extra skin away and the shape isn’t all that great, so I’m honestly not keen on getting shredded to the point of having super visible unflexed abs because they won’t look the best lol but I definitely need a little...
  17. rascal14

    Cutting Log

    Obviously I can’t pose for ****… never tried to pose correctly so that’s my excuse. Full front shot is from 10/21, the behind the back shot is from last night, veins looked crazy compared to what I’m used to. You can see the chest imbalance pretty good in this shot, and lack of lats and Abs. And...
  18. rascal14

    Cutting Log

    I think a goal on this bulk is to really focus on ab development. They are severely lacking to where even at this low bodyfat, I have barely any visible ab muscle and I’ve always heard once they are built they take little to no effort to keep since they are used so often for other exercises as...
  19. rascal14

    Cutting Log

    Weight was down? About .5lb this week. Still hovering around 190-191lbs. Added AOD back in a few days ago, probably stupid but when I stopped, my anxiety stayed the same after a couple weeks so I know it’s not the compound causing it. Tricking myself into thinking it’s making me feel BETTER. GH...
  20. rascal14

    Cutting Log

    I was ordering some cheaper protein from DPS (Rule 1 - first time trying any if theres) and went ahead and got some SNS Glycophase for cheat meals and CEL Cycle Assist on the way for whenever I feel good enough to start the Anavar. also more psycho pharma edge pump, it’s done pretty good for me...
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