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  1. rascal14

    Cutting Log

    Exactly!! More mass = more allowable fat in my eyes. 15% bodyfat looks better when you’re 6’0” 220lbs than when you’re 190lbs. I guess that’s obvious, kind of a dumb point to make, but the point that I am trying to make is it seems like higher bodyfat LOOKS like less when you have additional...
  2. rascal14

    Classic Kleen - The Road To Competition Fall 2024

    Pretty sure it was the first time I tried the ECA stack and was not hydrated, obviously. But I’m blaming the lack of stretching and ephedrine for that one.
  3. rascal14

    Hyde’s Strength Odyssey

    Does anyone these days? Lol
  4. rascal14

    Hyde’s Strength Odyssey

    I don’t think I’ve ever seen such a diverse group of exercise/movements! Half of what you do I have to google to see what they mean 😂
  5. rascal14

    Greens Powder Recommendations

    Understood, always love to hear your feedback on everything!
  6. rascal14

    Cutting Log

    Blood pressure has been good as well, actually a bit lower than normal but it is a new monitor. My wife’s readings are consistently accurate to her past checks, so I think it works fine. It’s an XL cuff, so should be no issues there. I’m curious, how much weight should I expect to gain right...
  7. rascal14

    Cutting Log

    It definitely is good I am trying to keep myself more accountable. I’d like to do a cut and bulk afterwards on my own, without a coach because I can’t realistically pay $200/mo for the rest of my life for a hobby on top of supplements and food etc. ( I mean I could but my wife would be annoyed...
  8. rascal14

    Cutting Log

    Yesterday back day around 196lbs still. Obviously grip strength is where I tend to fail if you’ll notice my rep ranges on the 8-12 max sets, those typically are right around the designated max without straps. 11/8/23 Pulls ups (warmup) 2xfailure Body weight-12,8 1 arm pull down 1 max set 8...
  9. rascal14

    Classic Kleen - The Road To Competition Fall 2024

    Man there was one time i got full body cramp all at once, literally had my girlfriend go wake up my parents. I couldn’t move, abs, thighs, calves, all cramped and got worse if I tried to sit up or lay down. literally thought I was dying, my mom shoved a muscle relaxer, Xanax, and banana down my...
  10. rascal14

    Cutting Log

    No I get it! I am one of the worst when it comes to self control around food, I can be strong so long as I have the right food around me, but if I get around anything bad or take one bite I spiral quick. I need the added kick in the pants everytime it presents itself!
  11. rascal14

    Cutting Log

    I am at maintenance right now, with the goal to reverse slowly from here, I’m being dramatic mostly. Lol We have other stuff planned, we just typically go try a lot of different foods when we go to Chicago each year, but we do already have a plan to keep things lighter by sharing meals...
  12. rascal14

    Classic Kleen - The Road To Competition Fall 2024

    Oh I’ve tried them all I think! They also have a sweet Thai chili type sauce that is AMAZING, 5 calories a serving.
  13. rascal14

    Ursolic Acid Product w/ 100% bioavailability. Any interest?

    I’d absolutely pin some Ursolic Acid for my research subjects! I too love the transdermals and if you say injectable can be even better, I am game. I’m with Hyde on this one!
  14. rascal14

    Greens Powder Recommendations

    I’m assuming you’re basically just saying it’s overpriced? I would believe it 100%, when you have Joe Rogan and And
  15. rascal14

    Cutting Log

    Been making a point to get early morning and late afternoon sunlight in my eyes as well, been on an Andrew Huberman kick and really trying everything I can to try and get a normal sleep hygiene/schedule set back up. I used to have no issues sleeping, now I can’t even attempt to fall asleep...
  16. rascal14

    Classic Kleen - The Road To Competition Fall 2024

    Also, I’ve been loving the zero sugar bbq sauce and Walden farms chipotle ranch mixture in my meals. The ranch is (supposedly) zero calories. Takes some getting used to, but mixing with the low cal bbq sauce, it really ends up tasting pretty good to me.
  17. rascal14

    Classic Kleen - The Road To Competition Fall 2024

    What app are you using to record? I’ve always resorted back to my general notes, I can’t find an app I enjoy that’s also intuitive enough to make changes on the fly, without being an entire ordeal.
  18. rascal14

    Greens Powder Recommendations

    I don’t know how the profile compares to controlled labs, definitely lackluster to AG1, but Ghost Greens is my absolute favorite. Its no secret most greens powder taste awful, but theirs is actually enjoyable to drink. Kind of pricey itself in my opinion, but nothing like AG1. Which granted, if...
  19. rascal14

    Cutting Log

    I need to start posting my workouts more this is a boring log lol. Classic planet fitness style I was unable to get a smith machine tonight so had to go for leg press because of time. also if anyone else struggles with sweaty feet (I rotate work boots and still sweat so much they smell awful by...
  20. rascal14

    Cutting Log

    Don’t tell me that! Just more excuses to eat like a fatty. I do that every cycle, “man I really need to take advantage of this and make sure I grow as much as the compound will let me, I can always cut if I get too fat” Then I proceed to put on 10lbs of fat lol and that’s how I end up with a 25...
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