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  1. rascal14

    Cutting Log

    I’d say it’s not anything to be ashamed of, if I didn’t bench 270lbs a year ago. Lol granted I weighed 40 more pounds and was on 500mg test, but I believe my squat was about the same then as well. not horrible but I know mine should personally be better, I neglected legs for a long long time!
  2. rascal14

    Classic Kleen - The Road To Competition Fall 2024

    Skipping pizza? No thank you! ;)
  3. rascal14

    Cutting Log

    Okay so you guys get to see officially how weak my legs are here, gonna have to hold myself somewhat accountable now 11/13/23 Smith machine squat warm up to 1 max set 8-10 reps Bar-16 70-10 110-6 160-4 200-9 240-4 Smith machine squats cluster set 3x12 (1/2 weight of max) (60 sec rest)...
  4. rascal14

    Cutting Log

    2ml is ALOT of volume lol I can’t imagine you guys who can slam 2-3ml of oil of all things, I’m basically shooting water over here.
  5. rascal14

    Weaker from Kratom?

    I have not.. adding to my list to look into! I’ve got black seed oil and lots of vitamin c for when I’m ready to try again.. I’ll add those two to my list.
  6. rascal14

    Weaker from Kratom?

    At I have tried BSO, but not DLPA that’s a new one for me. With my recent increase in anxiety I’ve really put a stop to trying to decrease my dosing. I have no issues taking it daily forever if I have to as it does still give me benefits (until it becomes illegal lol) I just need to cut the...
  7. rascal14

    Cutting Log

    Lol the links got me. I figured I should get some extra electrolytes with the added water, and when I added them in I did notice a temp increase in vascularity “seems to have lessened since” which is why I stuck to the electrolyte trend, but the GV mixes I’m all for as well. I didn’t see the...
  8. rascal14

    Cutting Log

    I salt the **** out of my food, I am immune at this point. Lol but really I haven’t had anny issues!
  9. rascal14

    Cutting Log

    5 is an exaggeration, definitely not a need, moreso just an attempt to control my hunger! 5 is just what I guesstimated to fill a gallon, it’s real low “dosed” like you said so really I don’t expect any issues, just curious if I was skipping over something.
  10. rascal14

    Cutting Log

    Lol I’m more doing it for the flavor than anything, tastes like propel and makes drinking 100x easier. A gallon is easy for me, I’ve been pushing 2 gallons trying to stay full is the reason I’m after it.
  11. rascal14

    Cutting Log

    Is there such a thing as too many electrolytes?? Say if I were to mix up 5 packets into a gallon of water would I hold too much water? Bloat? Piss out the extra? Just trying to think of ways to make water intake easier Invalid Link Removed
  12. rascal14

    Cutting Log

    One thing I miss the most being on a structured plan (aside from being a super fatty) is all the smoked meats. Mmm, love me a pork butt or a nice fat reverse seared ribeye. Just more motivation to stay lean and get to where my maintenace is 3,000 calories lol so a bulk can include these things
  13. rascal14

    MrMuscle logs Anabolic Effect, Anabolic XT, Pepti-Plex, Phosphatidic Acid XT, GlycoPhase, Pump Gel, Super Swole and Pump Addict

    Good to know, I thought you were in Sweden and want to say I remember you owning a supplement store?? Trying to get back into this community some more so my memory is fuzzy. Christmas is my absolute favorite time as well, and I really enjoy your philosophy of 2190 meals a year. Really puts into...
  14. rascal14

    MrMuscle logs Anabolic Effect, Anabolic XT, Pepti-Plex, Phosphatidic Acid XT, GlycoPhase, Pump Gel, Super Swole and Pump Addict

    Curious and forgive my ignorance as I don’t 100% remember your ethnicity. What do you do around the holidays? Do you stick to your plan 100%, planned cheats on holidays? Etc.
  15. rascal14

    Retain Water

    I hold water in my belly anytime I eat an extra almond outside of my planned meals, maybe you can try that. But really, Glycerpump, Citrulline, Carnitine, Cialis, etc. Maybe give something like Glycophase a try with extra carbs and electrolytes.
  16. rascal14

    Cutting Log

    Arms yesterday, legs today. Hoping I can get a smith machine to try and get an accurate starting strength. Last nights cheat meal was smoked buffalo chicken Mac and cheese with some Pbfit peanut butter and blueberry Belvita crackers (maybe the best snack in existence) Extras will be wife’s...
  17. rascal14

    Greens Powder Recommendations

    Do you think it’s comprehensive enough to eliminate a multivitamin? I like the idea of a mushroom blend, but I am assuming some people also would want a mushroom complex/product without the greens attached. could you do two separate powders that would compliment each others flavor? Would...
  18. rascal14

    The dissapearing man

    I am the exact same way, don’t really drink anymore but unfortunately weed makes me panic worse but I spend most my nights wound up from the day can’t turn off work/thoughts in general. Ive also tried damn near every natural option out there without anything giving noticeable relaxation. I am...
  19. rascal14

    Cutting Log

    @MrKleen73 inspired me to take a rest day today I believe, will spend it with the wife working on the new house. Shoulders from yesterday, weight was 195lbs this morning. 11/10/23 Seated DB shoulder press warm up to 1 max set 8-10 reps 25-12 35-12 40-8 45-8 50-6 60-7 Seated DB shoulder press...
  20. rascal14

    A Day In The Life Of Rocket

    Totally agree with that! I don’t necessarily want two vehicles, but know if you’re hard on one you also better have a backup lol something about a crew cab truck leaving a coupe in the dust is just exhilarating to me. Main problem is I do use my truck for towing some. Maybe that just means I...
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