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  1. rascal14

    Black Friday 2023

    I really don’t need anything, but I’m sure I’ll find some reason to blow some money here this month lol mainly looking at proteins.
  2. rascal14

    The dissapearing man

    My only suggestion at this point is please do NOT self drain that lol it scares me for you.
  3. rascal14

    Cutting Log

    I’d be down to be a Guinea pig! You clearly know your stuff, i prepaid through the next couple months with him but when that’s up I am a free agent so to speak lol I can change the log and start a new one to pick up where we begin if we do end up doing that. I can do email/text/call/FaceTime...
  4. rascal14

    Cutting Log

    Coach’s only response was “how tf did you lose 4lbs bro” lol so we will see what he comes back with today. I will say I like working with him, but I may or may not finish the bulk with him or switch to another buddy I met online. He’s a good guy but his week to week responses are fairly small...
  5. rascal14

    SNS & CEL Upcoming Flavored Powders - Tell Us What Flavors You Want

    I’m lazy and just skimmed - is there an intra/carb product in the upcoming list?
  6. rascal14

    Recomp black friday input

    I get that sometimes as well. I just went through 7 bottles at 5-8 pumps a day! Skin definitely got dry so you have to rotate sites, and rub it in carefully. You rub in too hard it will “crystallize” or lump up and can leave a white residue like you said.
  7. rascal14

    The dissapearing man

    Only one way to find out 😉 @Hyde @sns8778 @brundel is who id defer to
  8. rascal14

    The dissapearing man

    Cant blame you there! I know you already know it but just wanted to point out it didn’t have to be localized injections. I full agree there’s a time and place to play doctor or actually go to someone smarter then you (which is hard to find these days in a PCP - you have to go to a specialist)
  9. rascal14

    Cutting Log

    I go through phases, not so much anymore because my anxiety’s been bad so i stick to black coffee, but for a while there I was a fiend for energy drinks - trying every flavor from every brand I found lol
  10. rascal14

    Cutting Log

    No sir only vitamin shoppe and Amazon. It’s Derek from “More Plates More Dates”. YouTube fitness “guru” actually a real knowledgeable guy.
  11. rascal14

    The dissapearing man

    If it were me, with your physique and the holidays coming up, I’d hold steady at maintenance for a couple weeks training upper body and super light lower body if you really had to. I’d be terrified to put weight on that knee if it was me, but you said it looks worse than it is. BPC 157 could...
  12. rascal14

    Xtreme Performance Gels - What types of products would you like to see?

    I bet L Carnitine will be very successful. It’s become very popular but so many people are against pinning anything. That’s a good idea.
  13. rascal14

    In the Mail ....

    I’m the exact same, I haven’t found a fruity cereal type protein powder I’ve enjoyed but I LOVE the fruity cereals and the milk afterwards lol
  14. rascal14

    In the Mail ....

    Their Cocoa pebbles is my go to when I have to buy protein powder at the store
  15. rascal14

    Cutting Log

    Also got to vitamin shoppe and grabbed a bunch of the Gorilla Mind energy drinks. The white one is okay, nothing great. Tigers Blood is definitely one of the best tasting energy drinks I’ve had, though.
  16. rascal14

    Hyde’s Strength Odyssey

    Not much more you can ask for, sounds like everything’s going smoothly and strength is obviously still out of this world!
  17. rascal14

    Cutting Log

    Weight was down to 191.9lbs this morning, don’t really expect an increase in calories yet he knows I’m going on vacation so I imagine we will stay the same for a week or two after to see where I’m really at? Squat increased 5lbs and went from 9 to 10 reps from 5 days ago. Probably going to hit...
  18. rascal14

    Cutting Log

    Arms 11/18/23 Preacher curls machine (warm up then rest pause 20 reps over 3 attempts) 50-12 65-8 80-6 95-11,5,3 (weird machine-heavier) Seated tricep extensions (dumbell or cable) work up to 1 max set of 15 45-12 50-8 55-16 Straight bar cable curls 3x12 (short rest slow negative) superset...
  19. rascal14

    Cutting Log

    Right personally I’d eat protein at your correct amount and try to stay at maintenance. May be hard to figure out but that would be the ideal scenario while taking a break I would think.
  20. rascal14

    Classic Kleen - The Road To Competition Fall 2024

    Looking solid!! Crazy to think it’s just the beginning for you.
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