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  1. rascal14

    Cutting Log

    You guys are crazy! Or maybe I am lol I don’t like big cities but I love Chicago.
  2. rascal14

    Cutting Log

    thank you sir! luckily (I think) I’m not big on thanksgiving, the sweets is what will get me but my plan is to stick to Turkey/ham in the beginning since those will be the main things I enjoy and then try and be mindful of the sweets after I’m full of meat. in Chicago, my wife and I love to...
  3. rascal14

    SNS, Competitive Edge Labs, & Muscle Addiction Black Friday Sale

    I have not, no. I used Lean Edge a while back but that’s the only thing recent.
  4. rascal14

    Cutting Log

    Certainly makes me feel worse knowing I’ll be eating like **** (relative to current diet) but then I’m also going on vacation so I’m going to continue the chaos a few more days, still hitting the gym though and will get plenty of cardio in. Got my Glycophase packed up and ready to pop em like...
  5. rascal14

    SNS, Competitive Edge Labs, & Muscle Addiction Black Friday Sale

    I don’t do stims anymore so haven’t tried either one, but I would suggest Thermagize XT or Lipo Elite. Of course I love UrsaGel for recomp effects in general. If you can swing it, I’d add that in for both of you. There’s never a bad time to run it.
  6. rascal14

    Black Friday 2023

    That my good sir is because you are at the very least, a halfway decent human. (I know you are a very good person - but it doesn’t take a saint to NOT do such practices lol)
  7. rascal14

    Black Friday 2023

    Literally everything on Amazon for starters Edit - responded before going to the last page. @sns8778 beat me to the Amazon note lol
  8. rascal14

    Classic Kleen - The Road To Competition Fall 2024

    Could be, I guess I wasn’t thinking an entire year out either being the timeline. Plenty of time! Don’t want to burn you out in the beginning or scare him away I’m sure, he has a ton of potential. @MrKleen73 do you have any “before” pics handy? Sometime within the last year? I feel like you’ve...
  9. rascal14

    Classic Kleen - The Road To Competition Fall 2024

    I was thinking - did he give you a reason as to why he wants you to “cheat” two full days this week? id be curious since you’re early in prep if he’s almost doing it as a way to see 1. How your body responds to larger cheats and how he needs to react if you slip up (don’t see that happening you...
  10. rascal14

    Cutting Log

    Did chest tonight - same numbers as I hit 5 days ago, but I was feeling a bit off. Pinched nerve in my back acting up and my joints have been rough lately for the first time in a very long time. A couple days off here this week will be good for me for sure.
  11. rascal14

    Best time to get labs done on TRT?

    dang! Well atleast you checked and aren’t doing it arbitrarily. I don’t recall the “ideal” ratio of test to estrogen levels, but if you feel good then you feel good.
  12. rascal14

    Best time to get labs done on TRT?

    Really depends on what you want to know. Your AI seems high to me, a lot of times guys won’t need one at all so I’d keep an eye on that and try to reduce it if you can, estrogen is good and you want the highest e2 you can handle without side effects theoretically. if you’ve been on for several...
  13. rascal14

    Classic Kleen - The Road To Competition Fall 2024

    Lol he’s an incredibly smart guy, it was smart of him to pivot into the position he’s in now vs pursuing body building.
  14. rascal14

    Classic Kleen - The Road To Competition Fall 2024

    I will say I used to never do cardio but can’t really see myself ever stopping at this point, too many benefits to ignore at this point lol plus I’m still young so better to get in the habit now.
  15. rascal14

    Classic Kleen - The Road To Competition Fall 2024

    Correct, that is how I understand it now. Plus you get the benefits of more nutrients throughout the day, according to mr. Derek from MPMD.
  16. rascal14

    Classic Kleen - The Road To Competition Fall 2024

    It’s probably obvious to a lot of you guys but I was somewhat surprised at the idea of keeping calories as high as possible, for as long as possible and adding cardio. apparently theres something to be said about how calories in vs calories out is not actually 100% true - meaning calories out...
  17. rascal14

    Cutting Log

    Went ahead and ordered some taurine caps, will see if it actually helps any this go around. Hoping being leaner and staying plenty hydrated and keeping on top of electrolytes will help as well.
  18. rascal14

    Cutting Log

    I absolutely appreciate the post! I agree with you - I do think he’s an awesome coach and personally have no issues with the way he communicates or works with me, I just felt like the one response from him I share made him look a bit bad or unprofessional and that’s not what I was intending at...
  19. rascal14

    Cutting Log

    Silly me for thinking that I was going to get away with no back pumps 11/20/23 Pulls ups (warmup) 2xfailure Body weight-10,7.5 1 arm pull down 1 max set 8 reps (60 sec rest same weight to failure then 3 drop set) 40-12 55-8 85-8 85-8 70-5 55-5 40-6 no straps Pull ups 2xfailure Body...
  20. rascal14

    Cutting Log

    I could probably swing that. Wild Fork Foods, they’ll deliver almost anywhere!
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