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  1. rascal14

    Cutting Log

    no ****, that’s exactly what I’d do too! Lol
  2. rascal14

    Hyde’s Strength Odyssey

    No wonder I can’t swim!! Too much muscle, I’ve finally got an excuse
  3. rascal14

    Cutting Log

    THC does bad things to me lol I’ve tried so many times and have had maybe 3/100 be a tolerable experience. CBD doesn’t do the trick either, I’ve tried up to 200mg of that combined with 2mg THC, by itself, etc. and don’t get any of the anxiety relief. I’ve done both full trips and microdosing...
  4. rascal14

    A Day In The Life Of Rocket

    Wow I have missed a lot it seems - only back to June and still trying to find the beginning. Sending good vibes that way and thinking of you!
  5. rascal14

    Cutting Log

    Still pretty brutal on days I don't take a benzo. I am hopeful the Zoloft will work soon, I got gene testing done and it says I basically metabolize all drugs normally, so no crazy interactions or need for mega dosing things (my moms has med metabolization problems, this test also gives you most...
  6. rascal14

    Cutting Log

    I’ll update the actual log too, workouts have not been missed. Cheated an extra day on the diet but weight held steady at 191 this last week. We are dropping cardio to 20mph 5x a week. I’ll do extra cardio if I am bad and eat a little extra snack on the diet. Going to try my best to stick to it...
  7. rascal14

    Cutting Log

    I've been taking 10mg daily for probably 10 months now and that was my first thought was maybe its catching up, but I couldn't figure out why it was just now coming up. I stopped it for a few days when the anxiety came back on real bad, reintroduced at eod, now back to everyday. Not sure how...
  8. rascal14

    Cutting Log

    Honest opinions on ending bodyfat percentage? I definitely could’ve stood to get more lean, but I also feel like I now know that I have very little muscle mass and if I can lean bulk properly, next cut will be shorter and better results.
  9. rascal14

    Cutting Log

    This was the week prior
  10. rascal14

    Cutting Log

    Basically ending photos, a little disappointed I’m holding the extra water, the week before I was 189lbs. Here I’m at 192.lbs exactly on 10/14/23
  11. rascal14

    Cutting Log

    Call with coach went well, basically said "wtfs going on with you" I explained and told him I already have anxiety problems, I've just gotten to the point where now the diet is messing with me and I'm stressing about that, waiting until November 1, I may lose another pound or so is all, may as...
  12. rascal14

    Cutting Log

    Lol I have a couple MK pills the guy gave me to try, did not do that yet and probably won’t! been 2 days since last AOD dose, cheated like hell yesterday but I also had severe anxiety all day yesterday. I don’t necessarily think the diet is the problem, but it’s easy for me to blame it on or...
  13. rascal14

    Cutting Log

    Yes he is actually very good, kind of old school but I personally do need the structure. I’ve learned if I’m not eating the same thing every single day - it is tough for me stay on track with calories so in a cutting scenario I need that structure for sure. Which is a cool thing I did learn...
  14. rascal14

    Cutting Log

    He’s told me to have the extra cheat meals - he must think they are more beneficial than stopping 3 weeks early. My problem is when I cheat, I cheat hard and probably ruin my results for an entire week lol I probably do need more strategic and planned refeeds to avoid full on cheats, or just...
  15. rascal14

    Cutting Log

    So I am still struggling texted my coach Tuesday basically saying I am done ready to start reversing calories lol I have been waking up starving, panic attacks all day long, can’t sleep. He Had me have a big cheat meal Tuesday night and I took some klonopin and felt great Wednesday morning...
  16. rascal14

    Cutting Log

    good point on insulin sensitivity, I like that approach for cheat meals! How long would you theoretically have that increase insulin sensitivity after a cut? Obviously there is no magic number or duration, but at what point do you go from this position to just a “normal insulin sensitivity...
  17. rascal14

    Hyde’s Strength Odyssey

    Not even high to be honest. I think of a near 300lb power lifter and immediately go to someone who looks like Eddie Hall at max bodyfat percent with a big gut lol
  18. rascal14

    Hyde’s Strength Odyssey

    This is gonna sound rude don’t take it that way, but you carry that weight very well! Honestly your bodyfat percentage is probably less than mine starting out my cut, what do you think you’re sitting at percentage wise?
  19. rascal14

    Cutting Log

    Thinking ahead here for when I start adding in calories - wonder if I should be thinking of taking any kind of GDA/nutrient partitioning type supplement? obviously they are negligible in the benefit you get when compared to AAS, but it’s a different category and I know for a fact I’m not...
  20. rascal14

    Cutting Log

    I just noticed that it was mostly after my last meal where the bloating started and I was going through bottles WAY quicker than before. I held off on a lot of mustard Saturday night, instead went light and filled the gap with zero sugar BBQ and my stomach felt better and I was not bloated the...
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