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  1. SMC USA

    does Caffeine cancel out protien?

    Where can I read about that ??
  2. SMC USA

    Start the NEW YEAR off right with NEOGENIX and BODYFORGE

    Age: 45 Height: 5'11" Weight: 212 Goal: BB Comp last weekend in May (25wks-pics 4sure) Current Supplements: Protien(whey & casin ), Glutamine, BCAA , standard multi, glucosomine, saw palmetto, vitamin C and melatonin @ bed... Will you be using BodyForge as a stack or as a Stim-Free Pre: As a...
  3. SMC USA

    Beast Sports FINAL WEEK giveaway, get in here asap!!!

    Movie : Hogfather .. Song : any of them that Bob Rivers didn't do ...
  4. SMC USA

    Beast Sports FINAL WEEK giveaway, get in here asap!!!

    Christmas Dinner Invalid Link Removed Invalid Link Removed
  5. SMC USA

    Best jeans for bodybuilders??

    Look into Carhart .. I wear the double front loggers .. I get 34" waist .. Should wear a 32 .. Have 36" thighs and don't have much issue with crunching the boys or being too tight on the thighs ..
  6. SMC USA

    egg nutrients

    17 cal .. 1 lg egg white
  7. SMC USA

    egg nutrients

    That's it .. Lil sodium, lil potassium .. Fats cholesterol and carbs are in the yolk .. Google had it everywhere ...
  8. SMC USA

    The Lean Gains / IF learning and Discussion Log

    Occasionally crave chocolate .. 5' 11" 212lbs 7%bf ... BF is at 7-9% .. For last 4yrs (only time I have tracked it) .. I think I got to 11% on last bulk .. Cranky been around for at least 15yr started the half dozen meals a day when my son was born .. I eat relatively clean .. Currently 275g...
  9. SMC USA

    Any Good Suggestions to Eat Healthy at Burger King?

    AMEN !!
  10. SMC USA

    Blender Ideas/Recepies

    During a bulk .. 2-3 scoops vanilla protien, a banana, two tbspn natural peanut butter, cup of 1% milk ..
  11. SMC USA

    Need Advice (greatly apprecoated)

    The key to size is food .. Clean eating and weight training gives you lean muscle mass .. I know several guys that are pretty big and never touch protien powder or all these other supplements .. Turkey can be bought cheap most of the year, potatoes and rice are always cheap, canned green...
  12. SMC USA

    Any Good Suggestions to Eat Healthy at Burger King?

    Fast Food Calorie Counter by Concrete My Fitness Pal .. My fitness pal is both on phone and online .. Nice cause my trainer can access it and check my intakes 24/7 while I enter on phone In the 70's they ate clean and lots of it .. 6-8 meals a day .. Eggs chicken and beef .. I don't think...
  13. SMC USA

    Any Good Suggestions to Eat Healthy at Burger King?

    I don't know that its a carb thing so much .. The food handling and hygiene practices aside .. The average sandwich at Burger King has 30-50 grams of fat (phone app) .. For me .. I can have 60 grams a day .. personally I would prefer they be good fats not the crap they add to make food taste...
  14. SMC USA

    The Lean Gains / IF learning and Discussion Log

    I just found this thread .. Really interesting .. Was discussing with my girl and she brought up a good point .. For our household anyhow .. This may have been asked, if so, apologies .. I get real cranky (like ready to hit things cranky) if I dont eat every couple hours .. Has/was this an...
  15. SMC USA

    Beast Sports FINAL WEEK giveaway, get in here asap!!!

    It is hard to fail, but it is worse never to have tried to succeed.
  16. SMC USA

    Any Good Suggestions to Eat Healthy at Burger King?

    And if you can eat em .. Sardines .. Alot of fuel stations (in US) have canned sardines and tuna in em ..
  17. SMC USA

    easier way to get in fruits and vegetables?

    I throw some berries in the oatmeal or shakes even .. Brocolli .. Lil olive oil in a pan sauteed for a few minutes .. Very yummy .. Instead of green beans .. You can get citrus fruit already cut up, packed in h2o .. Grapefruit etc .. At Wal-Mart .. I try to make a steak or chicken salad...
  18. SMC USA

    The new Kid on the Block -- NEOGENIX is giving out CryoShock® Samples!

    Are you referring to Spud and his crew or confusing my name with someone/thing else ??
  19. SMC USA

    The new Kid on the Block -- NEOGENIX is giving out CryoShock® Samples!

    Age: 45 Height: 5'11" Weight: 213 7%bf Goal: Show in May should come in around 195-200 Current Pre-Workout: Dirty pre-workout (local made) .. Link to a previous review: none .. New to site .. meticulous about logging workouts .. Writing review would be fun
  20. SMC USA

    POST-WORKOUT

    Immediately following workout 50g whey, 25g maltodextrin, 5g glutamine, 5g creatine monohydrate and 5g BCAA .. I usually do 30 min of cardio then a real meal within the hour .. I workout in the morning, this is usually my third meal and the highest/biggest in calories for the day
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