Search results
-
10 Nimbus T-Shirts! Introduction Give-A-Way!
Invalid Link Removed- SMC USA
- Post #177
- Forum: Company Promotions
-
10 Nimbus T-Shirts! Introduction Give-A-Way!
I think board I'd set to uk or france ??- SMC USA
- Post #149
- Forum: Company Promotions
-
Best jeans for bodybuilders??
I find Carharts all the time $35-50 ..- SMC USA
- Post #37
- Forum: Natural Bodybuilding
-
10 Nimbus T-Shirts! Introduction Give-A-Way!
7:30 est is breakfast for me .. Easy stuff .. Don't miss a day mate .. ;-)- SMC USA
- Post #98
- Forum: Company Promotions
-
Need some feedback on my plan & menu please :-)
When cutting I don't purposely lower calories however I usually don't eat breakfast until pre-workout because I do cardio fasted in the AM and I don't have my post workout shake .. That usually saves me 500 or so calories .. Alot of guys do restrict calories on non workout days .. On a bulk I...- SMC USA
- Post #11
- Forum: Nutrition / Health
-
10 Nimbus T-Shirts! Introduction Give-A-Way!
Invalid Link Removed Invalid Link Removed Did I make it .. On east coast of US so the time is way off- SMC USA
- Post #89
- Forum: Company Promotions
-
Need some feedback on my plan & menu please :-)
Well thought out .. First thing I see is nothing green .. Add in some green beans or raw spinach, brocolli .. Replace the apples with them .. I personally would avoid the yogurt before bed .. Cottage cheese maybe or just a casin shake or both if your hungry .. Interval is fine if it works for...- SMC USA
- Post #2
- Forum: Nutrition / Health
-
what kind of contest do you want?
I was gonna propose "the guy with a his first show coming up" .. but I like his idea better ^^^^- SMC USA
- Post #52
- Forum: Company Promotions
-
Desperate for new approach to weight loss!
First, congrats on the weight you already dropped .. Your caloric intake is either way too low and your body has kicked into starvation mode (vegetarian diet?) or your calorie/exercise ratio is balanced and your going to need to change one or both to get the weight loss to continue .. Start...- SMC USA
- Post #2
- Forum: Weight Loss
-
-
New Guys SuperSize Review ...
I have UltraReps on the way .. Look for a review soon .. Gonna do a week of it alone then a week with them stacked ..- SMC USA
- Post #10
- Forum: Supplement Logs
-
Wat u think bout my cutting meal plan
Almonds, walnuts, olive oil, natural peanut butter, almond butter, vegetable oils (safflower, corn) fatty fish, fish oil & Omega 3 supplements... look for polyunsaturated (good for brain and heart health) and monounsaturated fats ... milk should be 1% or skim- SMC USA
- Post #6
- Forum: Weight Loss
-
New Guys SuperSize Review ...
Pump is very good .. Chest felt like it was gonna pop yesterday .. Haven't felt the need for a third scoop .. Maybe next chest day ?? I haven't tried it for any other activities .. Workout days the energy carries me thru til midnight easily, usually take around 10:30am .. That I need a nap...- SMC USA
- Post #6
- Forum: Supplement Logs
-
New Guys SuperSize Review ...
The flavor issue was worked on has recently been resolved. :) When I get the new stuff I will post another review ...- SMC USA
- Post #3
- Forum: Supplement Logs
-
New Guys SuperSize Review ...
I know a couple have been done but I gotta break myself in on something right ?? First some history ... worked out for many years but 2011 was first time I used a pre-workout at the request of a buddy and it was caffeine based ... the reviews were good so I decided to try SuperSize SuperSize...- SMC USA
- Thread
- Replies: 11
- Forum: Supplement Logs
-
-
Wat u think bout my cutting meal plan
Overall intake looks good .. I would drop carbs by 10% and add it to fats .. See how your body reacts .. Give it two maybe three weeks and go from there- SMC USA
- Post #4
- Forum: Weight Loss
-
Cut macro help
You need to find your maintainance calories .. Then reduce any where from 300-500 calories per day and see how your body responds .. Tweek it from there .. Can find calculators online .. Google .. I like 40% carbs 40% protien 20% fats .. When I get hard into the cut more protien less carbs ...- SMC USA
- Post #2
- Forum: Weight Loss
-
-
First Cut...
Just did an online calculator out of curiosity .. Told me 2914/day for maintainance.. I feel best and maintain my weight at 2600-2700 per day .. So not too far off ..- SMC USA
- Post #5
- Forum: Weight Loss