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  1. SMC USA

    Best High Protein Foods

    that's sum funny ****e !!
  2. SMC USA

    Its A Celebration!!!! Nimbus Nutrition & AJ are looking for 10!!! loggers/reviewers!

    Here ya go bud ... thanx again for the opportunity to try this stuff out ... I hope to be considered in the future if ya do any other log/review promo's ... Invalid Link Removed I didn't see the request for it to be in the Nimbus section until after I hit post ... can you link it there or do...
  3. SMC USA

    Nimbus Sample Review ...

    So I ran a two day Nimbus Supplement mini test ... 2 servings each of Blast, Poseidon and Poseidon Night ... Blast ... Peach Flavored (2) Poseidon ... Mystic Raspberry and Island Kiwi Poseidon Night ... Southern Cherry and Peach All the flavors were good ... anywhere from a 7-9 on a scale of...
  4. SMC USA

    Macro help

    Go here : Invalid Link Removed Figure out what your maintenance calories are .. subtract 300 per day and see what happens after two weeks .. If you aren't cutting fat then drop a couple hundred more I do 30% carbs 50% protien 20% fat for cutting .. as far as the fasting I guess it's what...
  5. SMC USA

    Eggs

    One whole egg with 4 whites, turkey sausage crumbles, a slice of Swiss and a slice of Pepper Jack .. omelet style, olive oil Pam adds a nice flavor .. that's part of breakfast at least 6 days a week ..
  6. SMC USA

    Its A Celebration!!!! Nimbus Nutrition & AJ are looking for 10!!! loggers/reviewers!

    I think I called dibs mate.. :-)
  7. SMC USA

    Its A Celebration!!!! Nimbus Nutrition & AJ are looking for 10!!! loggers/reviewers!

    No worries. Still appreciate the ones I got.. Thank you
  8. SMC USA

    Its A Celebration!!!! Nimbus Nutrition & AJ are looking for 10!!! loggers/reviewers!

    Got the same package .. 2 each of Blast, Poseidon and Poseidon Night .. I will do a review on each next week .. any suggestions on making night time more effective ?? If you can come up with more samples of night-time let me know.. would like to do a real log .. not sure about judging a sleep...
  9. SMC USA

    Tilapia (great for dieting or not??)

    Fish, is just like p****, if it smells bad .. don't eat it .. Tilapia rocks.. easy and fast to cook .. good source of protien, unlimited to what flavors you can get into with it, inexpensive and mixes with anything.. Stir fry with some veggies and steak makes a great low carb high protien...
  10. SMC USA

    Awesome way to track your diet with an Android phone

    Go online and look in settings .. I have 6 meals in mine (max) .. you can edit names also (pre/post workout etc) .. its tricky to find so pm me if you can't find it.. Can also tweek the macro ratios ... Don't enter your exercise in there tho .. it takes calories off the total .. defeats the...
  11. SMC USA

    cardio when?

    I prefer first thing in AM or after workout .. sleep uses the days calories repairing while you sleep .. glycogen is used up during weight training, cardio will go after fat for energy .. IMHO My current cardio .. 3/4 cup of grapefruit (promotes fat burning) & 10 grams of BCAA right out of...
  12. SMC USA

    NEEDIN ALITTLE HELP ON MEALS

    Tilapia grilled is soft and full of protien .. cottage cheese, lots of protien and easy to swallow .. oatmeal milk, instead of water adds protien and fat .. little extra and you can drink it .. ground turkey crumbles and cheese added to scrambled eggs/egg whites adds protien easy to swallow ...
  13. SMC USA

    Lifting for 2 years with little progress - I need advice on the right step to take

    Start counting calories.. Invalid Link Removed is the best IMHO .. PC and smart phone .. I would say 2700-2900 per day to start.. 40% carbs 40% protien 20% fat (good fats) .. 4 day split workout plan and keep cardio to 2hrs max per week .. see what happens .. adjust calories from there ...
  14. SMC USA

    Badass Breakfast - Omelet Cleaning Woes Gone

    And only a buck ...
  15. SMC USA

    Lifting for 2 years with little progress - I need advice on the right step to take

    Ok... Where to start .. First .. You are nice and lean .. Exactly what I would expect from the slight description of your diet .. If you want to add muscle you need to feed it .. Muscle is built as much, if not more, in the kitchen as the gym Lets start with your stats .. Height, weight, BF%...
  16. SMC USA

    Best solution to a missed meal

    Yup .. What they said .. Its more important to get the nutrients .. I do follow the 6 meals a day route and some days its too busy to eat on my schedule .. Slam a bottle of water and some BCAA .. eat when you can .. End of the day the calories will be right
  17. SMC USA

    Its A Celebration!!!! Nimbus Nutrition & AJ are looking for 10!!! loggers/reviewers!

    I just commented on the facebook thread about this log actually .. Went right around that approval crap .. Thanx for the opportunity ..
  18. SMC USA

    Its A Celebration!!!! Nimbus Nutrition & AJ are looking for 10!!! loggers/reviewers!

    Nice reps guys .. Thanx ..
  19. SMC USA

    Its A Celebration!!!! Nimbus Nutrition & AJ are looking for 10!!! loggers/reviewers!

    Who You Are : a 45yo artist prepping for his first show (16wks) .. Between running three businesses, gym and family I tend to burn the candle at both ends and in the middle Your Fitness Goals : live past 80 and still get around without a wheelchair .. Short/mid term .. Compete in some...
  20. SMC USA

    10 Nimbus T-Shirts! Introduction Give-A-Way!

    BUMP .. Just in case .. I opened app and saw post pic of protien powder .. LMAO .. So I did .. Then when I put the glasses on I figured out it was from yesterday .. Too early in the am ...
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