FRIDAY:
cals | carbs | fat | pro
2350 34 114 300
AM CARDIO:
20 sets of bike sprints, 10 seconds on, 50 seconds off + plus warmup
PM WEIGHTS:
No weights tonight.
you probably feel deprived... I force on nice ****ty meal every sunday..... Sunday is my out of macro/calorie day....
Knowing that i will have a good cheat on Sunday keeps me cool during the week...
Doing that i dropped about 50 pounds in a few months...
i also do a big back/dead lift...
Wednesday:
cals | carbs | fat | pro
2,984 291 45 350
No morning cardio. Legs are a priority so i like to peak my carb consumption on that day.
Barbell Full Squat
Set 3 : 315.0x8
Set 4 : 315.0x8
Set 5 : 315.0x8
|
Hack Squat
Set 3 : 360.0x8
Set 4 : 450.0x8
Set 5 : 540.0x4
|
Leg Extensions...
i am really impressed with them so far and i am anticipated them making my workouts during this cut not suck... Bad work outs where the only bad part of my last cutter...
Doing another 6 week burner... I dropped 50 pounds a couple of months ago going from 297 to 247 and rebounding to about 257... During this next cutter i want to get into the high 230s...
height: 6-2
weight: 256 lbs
bodyfat: 12-14 percent depend who calipers me
Diet : Invalid Link Removed...
Yah, i am going to diet down for the next six weeks till my buddy is ready to start a bulk... I cant wait to see if compete works really well when your carbs are restricted. I am anticipated it will, which is going to make dieting easier since my main problem is freaking out over losing...
Took the full stack on Saturday. Was pretty amazed... I have recommended Compete to most of those who i train with, they all love it as well... The power and strength it sets 4 and 5 of 5 on my big movements is amazing...
Conquer was awesome... One scoop, nice amount of stim (not too much)...
not too bad... I can sit around 255-260 with higher carbs now... Much fuller, the 247 was depleted and flat as fark...
Starting a clean, structured bulk in about a month... Very excited...
mahi and yam was pretty tasty..
I am starting a structured bulk of 5k cals a day on a blast in about a month... Going to try some DC training with it as well... Pretty excited...
would love to see your shopping list... my meals suck compared to what your eating in contest mode...
i am eating mahi and a sweet potatoe in about 2 hours...
i cant wait to see a snag bulk, the body change results will be great but the food porn will be outrageous..
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