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2300 calories at 290 lbs... Seems toooo low...
I was definitely holding a ton of water, was eating pretty free trying to set some Deadlift and squat PRs... Lost no measurements off my arms or legs....- huggy77
- Post #35
- Forum: Weight Loss
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gokix's summer kickoff!
So now that you are flippin tires, you have to check out the battle ropes...- huggy77
- Post #934
- Forum: Weight Loss
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gokix's summer kickoff!
I line up pretty close on it and i try and throw it over as violently as possible... I grab it should width apart... and my stance is wide... I do it on a flat surface and my goal is to get a clean flip(no wobble)- huggy77
- Post #932
- Forum: Weight Loss
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gokix's summer kickoff!
Yah, i saw that and chuckled... I always get really good results with animal pack flex... Front squats are really tough, but they are really bringing out the bottom portion of my quad... I have awful flexibility so i have to use wrist straps to hold the bar...- huggy77
- Post #931
- Forum: Weight Loss
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gokix's summer kickoff!
What supps you taking? How is your diet treating you... You need to be utilized more for reviews...- huggy77
- Post #927
- Forum: Weight Loss
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gokix's summer kickoff!
I love front squats.... LOVE THEM... I wear my superman shirt on front squat days.... its mandatory!!!- huggy77
- Post #926
- Forum: Weight Loss
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2300 calories at 290 lbs... Seems toooo low...
will have to snag some almonds.... Love em...- huggy77
- Post #30
- Forum: Weight Loss
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2300 calories at 290 lbs... Seems toooo low...
i should preface the 27 pounds thing, i visited him the day after a carb up so there is probably a butload of water in there, i can dump/add 12+ pounds of water easy in a few days...- huggy77
- Post #29
- Forum: Weight Loss
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2300 calories at 290 lbs... Seems toooo low...
Got my 2 week results in. lost 27 lbs and almost 4 percent calipered. We measured my arms and legs before and the measurements stayed about the same (when down a hair)... He did increase my fats now... I am getting an extra 2 tablespoons of coconut water a day. Coach was flabbergasted at the...- huggy77
- Post #28
- Forum: Weight Loss
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2300 calories at 290 lbs... Seems toooo low...
i have never bought into the 5 meals a day thing, and i switched over to it and i feel amazing... I am allowed to cheat on sunday... And i probably have been getting closer to 2600 on gym days. its super clean food (talapia, brown rice) so its kind of alot of food.. Its only been 2 weeks...- huggy77
- Post #23
- Forum: Weight Loss
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2300 calories at 290 lbs... Seems toooo low...
this was 2 weeks ago, getting new pics tomorrow for progress.... Invalid Link Removed- huggy77
- Post #21
- Forum: Weight Loss
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2300 calories at 290 lbs... Seems toooo low...
I have been getting some hormonal help along the way... Bench is over 405, squat and dead over 500, The 19% is calipered (not bodpod)...- huggy77
- Post #19
- Forum: Weight Loss
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2300 calories at 290 lbs... Seems toooo low...
I have just been eating all un processed foods prior to this... Came down from 315 and 35% bf...- huggy77
- Post #11
- Forum: Weight Loss
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2300 calories at 290 lbs... Seems toooo low...
6'2", 35ys old... the 19%bf was form being calipered (6 sites)... Training off an on again since 18 yrs of age... I will ask him this weekend... This is the first 2 weeks of the diet, maybe he will boost me up a bit after this next session.- huggy77
- Post #10
- Forum: Weight Loss
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2300 calories at 290 lbs... Seems toooo low...
just trying to lean up for the time being, just thought that 2300 calories felt really low.... Just started the diet...- huggy77
- Post #3
- Forum: Weight Loss
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2300 calories at 290 lbs... Seems toooo low...
i went to a highly respected bb'ing prep coach in the area... He put me on a diet of 2234 cals a day... % from Protein: 65.2 % from Carbohydrates: 26.1 % from Fat: 8.7 i am around 290 lbs at 19%bf... This seems super low to me, plus i am doing cardio every morning and weights 5 nights a...- huggy77
- Thread
- Replies: 101
- Forum: Weight Loss
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gokix's summer kickoff!
Nothing like the sound of clean tire flips in the morning... THWACK, THWACK, THWACK- huggy77
- Post #914
- Forum: Weight Loss
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gokix's summer kickoff!
Barefoot is fine, i wear a pair of chuck taylors... I will have to send you a playlist - it will add 20% to you lifts...- huggy77
- Post #906
- Forum: Weight Loss