Search results
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2300 calories at 290 lbs... Seems toooo low...
Np... get a hiit app on your phone.. it makes life easier- huggy77
- Post #55
- Forum: Weight Loss
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Building an intelligent back routine / Deadlift questions
i dont get too fancy, i just am trying to fill out 15 -20 sets of back work w/out just doing 5 sets of each.... But maybe that would be fine.... Deadlifts, then a pulldown then a supported row..... I have been lifting for 15 years or so... about 6'2 and 260, 15% bf...- huggy77
- Post #4
- Forum: Training Forum
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Building an intelligent back routine / Deadlift questions
is there a smart template of minimum things to hit to ensure all muscles are worked? Like, pick one row, one pull-down, one deadlift movement... I have been training for years, but i am starting to question everything i have ever done.... right now i deadlift on leg day (or there own day) i...- huggy77
- Thread
- Replies: 6
- Forum: Training Forum
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Tri. ext. vs Skullcrusher vs. Tri. cable push Dn.
try skulls on a decline bench... I love it...- huggy77
- Post #20
- Forum: Training Forum
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Layne Norton PHAT routine
whats your diet like... You look very lean (in a good way, nh), keep cramming good carbs into your days till you start to see some pudge....- huggy77
- Post #8
- Forum: Training Forum
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Post workout nap
i sneak naps on the weekend post training, i love it....- huggy77
- Post #3
- Forum: Training Forum
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In need of a new program
if your calories can support it blow out PHAT for 8 weeks.... I tried it, i loved it... Got stronger, bigger... but i cant do it for more than 8 weeks....- huggy77
- Post #7
- Forum: Training Forum
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2300 calories at 290 lbs... Seems toooo low...
one more thing... I looked like dried dog sh!t in the high 250s Friday morning.... I weighed myself upon waking... Ate a steak and potatoe (with salt) put on about 8 lbs and looked and felt completely different. I am looking forward to this 6 week drive being over so i can start to really...- huggy77
- Post #53
- Forum: Weight Loss
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2300 calories at 290 lbs... Seems toooo low...
Hoakie is my split: i just came off about 6 months of hitting everything twice a week... I am enjoying working out each part once a week now... sun: back day, its also my cheat day... big meals after my workout mon: (am) liss/hiit | (pm) off, usually grilling my food tue: (am)...- huggy77
- Post #52
- Forum: Weight Loss
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2300 calories at 290 lbs... Seems toooo low...
Thanks, been killing it... Averaging 10-11 separate workouts per week... The one thing i am amazed at is the eating every 3 hours thing... There is really no scientific evidence supporting that it is any better than eating less meals but it is working for me... It is helping me consume more...- huggy77
- Post #51
- Forum: Weight Loss
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2300 calories at 290 lbs... Seems toooo low...
I was shooting for a quick 6 week trim down for the cellucore challenge... Once the six weeks are over we are going to add more calories (over time) in and go for a slower approach. i have about 3 weeks left... I watch all the biolayne vids, i would not continue this low for too long..- huggy77
- Post #50
- Forum: Weight Loss
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2300 calories at 290 lbs... Seems toooo low...
257 lbs this morning.... 2 weeks to go! After 2 weeks i am going to add 500 calories a day (every week) till i get back to maintenance and see how i look....- huggy77
- Post #46
- Forum: Weight Loss
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2300 calories at 290 lbs... Seems toooo low...
awwwe.... Ty..... I cant wait... I feel noticeably leaner every day after i do HIIT....- huggy77
- Post #45
- Forum: Weight Loss
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2300 calories at 290 lbs... Seems toooo low...
On a related note, i have never been this lean before.... i got down to about 10 lbs heavier and did not have this mass..... I am getting myself calipered again saturday, looking forward to seeing where i am at...- huggy77
- Post #43
- Forum: Weight Loss
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2300 calories at 290 lbs... Seems toooo low...
AM:30-45 Mins liss or sometimes 15 mins liss, 15 mins on the battle ropes or flipping the tractor tire for 20 second rounds... I always have atleast a protein shake 30 mins before i start my cardio... PM: Weights.... I literally start and end my day with a meal, if you count the shakes its...- huggy77
- Post #42
- Forum: Weight Loss
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Blasting after 6 weeks of dieting.
I am 4 weeks into a pretty strit diet. Been eating super clean and doing HIIT. The weight is litterally melting off me... been running gh and 300 mg of test a week.. I want to blast right after I complete the six weeks... Should I eat at maintenance for about a month first or should I just... -
2300 calories at 290 lbs... Seems toooo low...
chocolate peanut butter cup might be better....atleast equally good... Transormation is going good... averaging 10 workouts (am and pm) every 7 days...- huggy77
- Post #40
- Forum: Weight Loss
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2300 calories at 290 lbs... Seems toooo low...
and i am using coconut oil to get it... couple tbs in your blender with ice and chocolate peanut butter cup trutein.... wooo hooo...- huggy77
- Post #38
- Forum: Weight Loss
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2300 calories at 290 lbs... Seems toooo low...
could not log in for a few.. I am right around 260, getting measured and calipered this week.. up to about 2800 calories a day... Coach had me aggressive in the beginning because i was carrying so much chub...- huggy77
- Post #36
- Forum: Weight Loss