This week i will hit 12 total sessions between cardio and weights... My cardio is not that strenuous outside of the 15 mins of hiit....
positive affirmation time:
i go over all my day, all my cooked meals... What i will be doing at work... All that i want to get done that day while cooling...
5 - 6...
But i am doing it kind of wierd... I warm up on a precore 15 mins, bang out some type of HITT (15 mins) then do another 10 minute cool down/positive thought brainwashing...
2 weeks to go....
Trying to get some pics together...
not going to weigh myself at all over the next 2 weeks, just going to hit macros and workouts... When i weigh myself too often it ****s with my head....
Everyone should read this... Probably the best article linked on AM in quite some time... I have recently adopted this mindset and it has made a tremendous difference...
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