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  1. huggy77

    2300 calories at 290 lbs... Seems toooo low...

    felt wierd enough taking that pic, was not about to roll up my shorts, lol.... Wheels are actually showing definition, but need more size...
  2. huggy77

    2300 calories at 290 lbs... Seems toooo low...

    before and after... Ton of work to do around the middle but my skin has already started bouncing back a bit.. We will see what happens.... Invalid Link Removed
  3. huggy77

    2300 calories at 290 lbs... Seems toooo low...

    Not really, i have been eating so consistent that it has been easy to examine what little changes do to my diet...
  4. huggy77

    2300 calories at 290 lbs... Seems toooo low...

    been hitting weights 6 days a week, so my carbs are higher on those days.. When i take a day off from the gym i probably get about half the amount of carbs... Was sitting at about 150grams of carbs, now i hit between 190 and 210 and look a ton fuller, feel stronger... I also added a little...
  5. huggy77

    2300 calories at 290 lbs... Seems toooo low...

    yar... been manipuluation carbs a bit, still at a deficit.. adding just 50 carbs a day has made a huge difference in my training and diet...
  6. huggy77

    2300 calories at 290 lbs... Seems toooo low...

    i want to squeeze out every mintute of training till aug2
  7. huggy77

    Article: 2013 NPC USA Championship Winners

    Was pulling for Dusty!
  8. huggy77

    2300 calories at 290 lbs... Seems toooo low...

    ty for all the support guys... Contest ends aug2 so i will have some cool before and afters after then... I am kind of excited to apply what i have learned about food prep, measuring and tweaking and applying them to a bulk... I have never done a smart bulk...
  9. huggy77

    2300 calories at 290 lbs... Seems toooo low...

    ty but it would be more impressive if i dropped that weight from this point...
  10. huggy77

    Article: Are You Using Too Much Protein Powder?

    i enjoy the awful articles... I know they will lead to everyone leaving funny comments...
  11. huggy77

    2300 calories at 290 lbs... Seems toooo low...

    I did this for the 6 week cellucore challenge..... Dropped 50 lbs and 6-7 percent bf in 6 weeks... averaged 10-11 workouts per week, morning Hiit, evening weights... I am going to add some calories and do a more conventional diet now (more calories) I started the thread because i was...
  12. huggy77

    2300 calories at 290 lbs... Seems toooo low...

    ended up at about 249 - 251... Going to get calipered this weekend... Going to start reverse dieting by doubling the amount of carbs in breakfast (first week). Each week i will choose another meal to double the calories in till i get to 300 grams of carbs a day...
  13. huggy77

    Article: How Much Protein Should You Really Eat?

    i hope he is 5 feet tall... his sample daily diet looks like something a bad coach would give a bikini competitor along with her bottle of clen..
  14. huggy77

    Article: Are You Using Too Much Protein Powder?

    ahhh, fun comments incoming...
  15. huggy77

    gokix's summer kickoff!

    dear AM mods, kix is clearly a socail butterfly and needs a bigger inbox...
  16. huggy77

    2300 calories at 290 lbs... Seems toooo low...

    I think i am burning a hella ton of calories with the HIIT too... In a couple of weeks i am going to start reverse dieting to see where i am from a maintenance standpoint...
  17. huggy77

    2300 calories at 290 lbs... Seems toooo low...

    Squats are in the dumper but everything else is ok.... Anything over 400 on squats just feels heavy, its hard to explain... Going to start adding back some calories in a couple weeks now... I am sure it will come back with a vengeance...
  18. huggy77

    2300 calories at 290 lbs... Seems toooo low...

    and i have switched to a 93%lean ground turkey as a staple (chicken was killing me).... Mashing up a yam, tossing that in with the turkey... Soooo goood!
  19. huggy77

    2300 calories at 290 lbs... Seems toooo low...

    249 lbs before my cheat day.... The fact that i have been losing this weight while maintaining at least one cheat day a week is pretty cool... It has to be the hiit....
  20. huggy77

    gokix's summer kickoff!

    hope you feel better.
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