Still playing around with my hemavol/compete... Not getting the mongo pumps but i literally walk out fresh no natter how hard or long i train... Going to murder legs today, if i am walking out feeling half as good as i felt yesterday i will be uber excited...
I will try and get 2 hours of no food before training today... i usually eat oats or something an hour before...
meant conquer!
If its half as good as compete i am sure i will love your pre workout
One scoop was kind of MEH from a pump standpoint...
Doubling my dose seemed to work really well - nice and swole... I am looking forward to trying Conquest when i am done evaluating skip lacours preworkout..
i am just going to sit here and look pretty than....
We need new muscle college radio with the honorable prophets Dr. Layne Norton and Dr. Jacob Wilson
kix, let me know if this happens to you... When i take my hemavol and compete my hat tends to rotate a bit off center... Next thing you know i am rocking my hat Dusyt Hanshaw style!!!!
happy bday....
Moved battle ropes off of leg day because my weakspot in my squat is actually my upper back supporting the weight. Actually, no more cardio on squat day...
Been doing am cardion M (bike sprints) T(ropes) W(legs -off) Th(ropes) F(bike sprints) - feels like a great combo...
I have been taking compete periworkout for about a week... Swapped out my gatorade/amino mix... It is lower in carb and i walk out the gym feeling almost fresh... My muscles will be tired but mentally i am not shot and i feel enegery....
Did 25 sets of legs last night and i was not...
TIme for me to pop in and recommend a product for your longer workouts... Been messing with IForce nutrition's Compete, it is AMAZING... Its just a per-iworkout powder but you will be able to really extend workouts and intensity later in the workout..
I think most of the benefits of the high gi carb and whey PO are realized when you train twice a day... It might make you feel a bit more peppy after the gym ( i do this on weekend when i need to get stuff done afterwards).
brb, catching up on all the food porn!
for the record, i have swapped out my Tilapia with fresh caught fish when applicable and it has made a pretty big difference in my quality of life... I actually look forward to dinner now... If you have a fish market by you, talk to the owner. You...
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