Search results
-
severe cramping when I really squeeze the weights.
The guy who got us on this kick is 60 years old, natty all his life and built like a lean, brick **** house... I cant question his methods, lol.... I will try extra magnesium...- huggy77
- Post #5
- Forum: Training Forum
-
-
severe cramping when I really squeeze the weights.
Started using fatgrips for bi's and squeezing like that realy helps me connect to the muscle so I started doing it all the time.... neen off creatine for a few months- huggy77
- Post #3
- Forum: Training Forum
-
severe cramping when I really squeeze the weights.
I recently have been squeezing the bar like I want to make it crumble on every movement. I get insane cramping. I drink plentuy oF water. I have been trainimg for 10 years or so and never felt this... it is a spasm then cramp. Any ideas... I take a multi with minerals..- huggy77
- Thread
- Replies: 7
- Forum: Training Forum
-
Article: Lose Fat By Dumping Grains
i have been trying that Dolce Diet stuff, and eating alot more fruit... My energy levels are amazing, my training sessions are insane now... But i am holding an ass ton of water weight...- huggy77
- Post #14
- Forum: vBCms Comments
-
-
-
gokix's summer kickoff!
How are u feeling? Whats the diet (macros) and supplement situation look like.- huggy77
- Post #778
- Forum: Weight Loss
-
Article: Better Pullups And Pulldowns
click here - last line - is not working..- huggy77
- Post #2
- Forum: vBCms Comments
-
ANCIENT PROPHESY UNLOCKS SECRETS TO BUILDING LEGENDARY MUSCLE...
AWESOME!- huggy77
- Post #41
- Forum: Nutraplanet
-
gokix's summer kickoff!
Using your protein in my oat meal, it is great!!!!- huggy77
- Post #774
- Forum: Weight Loss
-
Layne Norton podcast... HIIT is about 11 times more potent then.
And its fun.... Smashing battleropes to the point where you want to pass out for a solid 20 seconds (full body, two handed slam down as hard and fast as you can) is a great stress reliever !!!!- huggy77
- Post #11
- Forum: Training Forum
-
gokix's summer kickoff!
Kix your protein is amazing!!!! Cinnabun Trutein for life yo!- huggy77
- Post #769
- Forum: Weight Loss
-
Layne Norton podcast... HIIT is about 11 times more potent then.
i have been doing HIIT with a jump roap and battle ropes, going to try and use one of the bikes this week....- huggy77
- Post #8
- Forum: Training Forum
-
-
gokix's summer kickoff!
take a week, put all your loads at about 70 percent of what they currently are... You will give your muscles and CNS a break!- huggy77
- Post #763
- Forum: Weight Loss
-
Layne Norton podcast... HIIT is about 11 times more potent then.
They really are just awesome..- huggy77
- Post #5
- Forum: Training Forum
-
gokix's summer kickoff!
plus your focusing more on deadlifts now too right? might be dime for a de-load week...- huggy77
- Post #759
- Forum: Weight Loss
-
The Lean Gains / IF learning and Discussion Log
Happy to help!- huggy77
- Post #3,729
- Forum: Nutrition / Health
-
The Lean Gains / IF learning and Discussion Log
Sleeping counts... Start off 16:8 A cheat meal will be fine after the fast.... I would do it the next morning... i would start off straight IF first before doing CKD on a IF schedule.... IF is mostly a schedule, dont over think it... DO NOT UNDEREAT BECAUSE YOUR ON IF... Its so easy to...- huggy77
- Post #3,726
- Forum: Nutrition / Health