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  1. jdwaca

    Keto Macros

    My entire pre contest diet is keto. I have no problem losing fat while consuming high amounts protein. Direct carbs are zero. Protein is 300g/day. Fats vary. They start out high, and gradually decrease every 2 weeks or so as I get closer to competition. If you’re training, you NEED the...
  2. jdwaca

    WHAT CAUSES GYNECOMASTIA?

    ?......we all know
  3. jdwaca

    Best Protein currently

    100% isolate. Species, dymatize, nutrabio, man sports was rated pretty good to. Species, man, and nutrabio are very transparent with ingredients and tested. You can look up the 3rd Party results per batch on their website. Stay away from the BSN, musclemilk, muscle tech bull****!!! It’s trash.
  4. jdwaca

    Bronkaid for ephedrine v. ECA stack supplement

    I’ve never seen an ECA supplement. Interesting. Assuming the ingredients/dosage is legit, I would venture to say it would have the same effect. Check the ingredients!!
  5. jdwaca

    Refeeds?

    HMB has been proven to work, however results show it works best in untrained athletes. So for guys with years of lifting, prob won’t see much.
  6. jdwaca

    Beginner dbol test e cycle. Need experianced help!

    I’ve used them all based on severity of sides. Arimadex is probably all you need. You could run HCG, but you might be able to get by without it. Your cycle isn’t really long, and you’re dose isn’t real high. You’re probably okay with just the clomid/nolva. I’d still get the arimadex though. It’s...
  7. jdwaca

    Beginner dbol test e cycle. Need experianced help!

    This all comes down to personal preference. You’ll probably get a multitude of responses. That being said... Not a bad first run. You should see pretty good results with this. In my opinion, run the dbol. With gear, 1+1 =4. Sides will vary by individual. Your doses are moderate, so I would...
  8. jdwaca

    Female needing recommendations

    Lol. ??*♂️
  9. jdwaca

    5×5 work out

    Yes and no. Everybody is different, and depending on who you ask, you may get different answers. For muscle building I, and most people I train with, stick to rep ranges of 8-15. Go lower, and you’re training more for strength, higher is more endurance. You train different types of muscle...
  10. jdwaca

    5×5 work out

    You should put on some muscle as well, but this style of training is more for strength.
  11. jdwaca

    5×5 work out

    Agreed.
  12. jdwaca

    Female needing recommendations

    Ass is my favorite. [emoji1303]
  13. jdwaca

    Why Does Soy Reduce Estrogen Levels In Studies?

    And what population of people did you see that effect on? The digestive ssystems of infants are not capable of properly digesting dairy products. As you develop into adults that no longer seems to be the case for most. But still some people are intolerant to dairy. And when I say infant, I’m...
  14. jdwaca

    Why Does Soy Reduce Estrogen Levels In Studies?

    There is conflicting information with everything you just listed, but not to the effects of Soy. I would not eat beef if they said it could mimic estrogen in my body and potentially lead to developmental and reproductive issues in young adults. All of the information on the food you listed is...
  15. jdwaca

    Why Does Soy Reduce Estrogen Levels In Studies?

    Some of those studies that had infants on soy based formula, had comparative groups of infants on dairy-based formula as well as breast milk as controls. This soy based group is the only group that received those results. And correct, infants should not consume dairy. There is information on...
  16. jdwaca

    Why Does Soy Reduce Estrogen Levels In Studies?

    A few quotes taken from ncbi.nlm.nih.gov/pmc/articles/PMC5241282/ There are also 190 sources listed from doctors, and medical journals, and the studies are cited at the end of article. One of many articles on the topic. There are just SOME examples. Bottom line, as with most...
  17. jdwaca

    Why Does Soy Reduce Estrogen Levels In Studies?

    A “theory” from the US National Library of Medicine. Lol. K.
  18. jdwaca

    Female needing recommendations

    Not sure what your diet is like, but you may need to re-evaluate to make sure it’s in line with your goals. I’m unfamiliar with the “oxy” supplement the guys listed above, so I can’t speak on that. And if you’re taking albuterol for fat loss, it doesn’t work. Although similar to clenbuterol...
  19. jdwaca

    Refeeds?

    When I’m in prep, I do low carbs as well. Most of the time I do a keto diet because it works very well for me. That being said, I re-feed, or cheat once a week, generally Saturday night. If I’m eating a CHEAT meal, I KEEP ALL OTHER MEALS THE SAME! I don’t cut back any other meals, I just...
  20. jdwaca

    Why Does Soy Reduce Estrogen Levels In Studies?

    Wouldn’t let me post the actual link because my post count isn’t high enough, which I think is irrelevant and f’ing stupid....so put www in front of the half ass link on my previous post.
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