Search results

  1. NOG

    taking days off igf?

    I am not criticizing your approach, but I am curious about what your experiences with stomach growth are. I am guessing you have not noticed anything, but how many cycles have you done. Also if you have the same dose through every cycle. Here is just another question that is unanswered for me...
  2. NOG

    taking days off igf?

    Well there are many thought regarding dose and frequency. The standard dose is about 20-50 mcg bi-laterally e.g one injection of 20 mcg in left biceps and 20 mcg in right. Default frequency is three times a week EOD, e.g Mon, Wed, fri. in the muscle(s) you want to increase. This is based on what...
  3. NOG

    taking days off igf?

    The answer to your question is yes, but why do you inject so frequently?
  4. NOG

    CARDIO QUESTIONS...HOW MUCH SHOULD YOU DO?

    I totally agree with you. Variety is the key in order to maintain progression.
  5. NOG

    CARDIO QUESTIONS...HOW MUCH SHOULD YOU DO?

    There are many ways one can explain this, here is a few: Every human has genetics which pretty much determine what kind of athlete they can become. If you look at sprinters they have greater amount of "fasts twitch" muscles (FTM) than "slow twitch" muscle (STM) fibers. Long distance runners has...
  6. NOG

    CARDIO QUESTIONS...HOW MUCH SHOULD YOU DO?

    Over the years I have read about many different types of "fat burn" methods, where many sources tells us that High intensity is the best for losing weight. You have the guerrilla cardio (Tabata) together with many others. One thing you should know is when your cardiotraining primarily consist of...
  7. NOG

    CARDIO QUESTIONS...HOW MUCH SHOULD YOU DO?

    Hey jdhil90 You have already received some good reviews of your cardio regime, but I am interested in the intensity of your training? How many % of your maximum Heartbeat rate?
  8. NOG

    Peg-mgf+Igf1lr3 Only cycle

    One week has already passed and this Is what I have experienced so far: Body weight has increased from 171 to 174 lbs. Body fat has decreased from 7.6 to 7,1 % Is should be mentioned that even though the results from body composition test points in a positive direction It is hard for me to...
  9. NOG

    Debating a change

    As already mentioned you should defiantly start with cf. I have used this training method during the last year and have never before experienced a so fun, manifold, hard and exhausting type of training. I find cf particularly interesting since it integrates so many different forms of physical...
  10. NOG

    Peg-mgf+Igf1lr3 Only cycle

    Update: I have now injected two doses with IGF and one with MGF. In regards of increase of mass it to early to notice any changes the same goes for Body fat. On my last IGF cycle I injected it before workout, and that method gave me a muscular pump which I never before had experienced. As of...
  11. NOG

    Peg-mgf+Igf1lr3 Only cycle

    I just got my gear this week (8 gr. MGF and 1 gr. IGF 1 LR3) and have already injected 150mcg MGF and 40 mcg IGF1. This is the first time Ive tried MGF, therefor I am going to post my results. I use a Tanita BC-545 Body Composition Monitor in order to measure body composition and here's my...
  12. NOG

    My Amino Acid log

    :damnit:Your right, my brain probably farted when I wrote the last post. This should be right: lowered levels of taurine leads to the reduction of Nitric oxide. NO plays an important role as it is a gas which is produced each time a muscle contracts and blood vessels dilates and will lead to a...
  13. NOG

    My Amino Acid log

    Sluggy: Thanks a lot for your feedback I did not know that Taurine and Beta Alanine uses the same type of receptors. This I will fix. The reason why I take taurine before exercise is because ive read that it will lead to a reduction of Nitric oxide, which consequently will lead to a better...
  14. NOG

    My Amino Acid log

    Hey I have just recently started experimenting with different Amino Acids. So far I have tried different combination and dosages. My weight have dropped a few pounds, the pump during training is very good, energy has increased and lastly a noticeable increase in vascularity (this is probably...
  15. NOG

    need help new :O

    Hey imuglylol As you can see there are a lot of different opinions regarding this issue, but I am still convinced that learning proper technique is in the long term most beneficial. I also totally agree with user votum , don't worry so much about diets. I would also like to empathize on...
  16. NOG

    Conditioning- Strengthsled (Prowler) pushes and Rope Undulation second to none!!!

    The tabata system is a good way in order to combine both condition and strength. I can't post any links, but google is a good starting point
  17. NOG

    Peg-mgf+Igf1lr3 Only cycle

    One thing. Surly a dumb question, but I will give it a try. Is it ok to inject IFg1 lr3 about 20 min after workout? I would guess so, since lr3 has a longer halflife then the regular one. Or am I wrong?
  18. NOG

    need help new :O

    Hey Imuglylol I am new at this forum as well, but I don't agree with ever answer you have gotten so far. But one thing is for certain, that there is alot of different opinions regarding how to develop strength and power. This is way I will support you with a different angle of approach. when it...
  19. NOG

    Feedback on split program

    Hey Over the last 10 months I have primarily trained crossfit and now I need some variation. For about 8 weeks or so I am returning to the regular pumping. As my body responds well on frequent training, or training muscles/groups 2-3 times a week I think a 2 split system will be beneficial. I...
  20. NOG

    Peg-mgf+Igf1lr3 Only cycle

    Work, they manly use urinetests. Regarding the detection of hgh and other alike substances, i have read a few articles on the web. IOC have said that they are using a lot of resources and research in order to develop a method which detects modern performance enhancement drugs. If they have...
Back
Top