My next comment was going to be asking if you talked to the judges. Try to get down to 4%. Also something to remember don't over pump. Messes with the separation. I'm sure you know that. But worth saying nonetheless.
Word bro. My gym goes to 140's. So I still got some room to improve quite a bit before I'm maxed out there. Have you tried like hammer strength machines? I do those too. Like the ones you see pros using in vids.
Yea. I'm gonna train him for his next competition. :D gonna put on some more...
Don't get too shredded. Sounds weird but this dude in here who did a contest the judges said he was too lean. Was on a log I followed.... Just a thought.
Hahaha!! Hell no!!! Actually, I have no clue how much I can barbell bench. I do close grip with 225. But flat barbell is hard on my shoulders so I don't do it for chest. Only triceps. My buddy who I train with is 165 I think he was at his meet and hit 315 on bench. Won the comp and beat the...
I mean a lot of ppl at the gym say I'm big. But I feel small. I think I'm just strong for my weight. Cuz I rep 110's and 120's on incline dumbbell too. I think it's genetic.
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