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  1. SMC USA

    First Cut...

    The online calculators give you a starting point .. Try it for two week .. See how you feel .. Drop a couple hundred (or raise) depending on what you want for results .. Keeping a relatively accurate macro count is probably more important than anything IMHO .. I ( alot here also) use My Fitness...
  2. SMC USA

    My Pooping Confuses Me! (serious question though)

    Something I forgot .. Maybe a clense .. They got teas you can drink that will clean out your system .. Make crap like crazy for a day or two .. Supposed to be good for ya .. Personally .. I crap enough .. But ...
  3. SMC USA

    What's more annoying?

    I put in head phones and ignore people when they try to talk to me.. The guy who blocks the entire rack doing entirely too much weight, with what has got to be painful form, .. You know him .. Doing alternating curls of 60lb with 10" biceps
  4. SMC USA

    My Pooping Confuses Me! (serious question though)

    Maybe your just a morning guy .. Lol Just a thought .. Your system is full and as soon as put something in the belly your body is making room for it .. My dogs always have to go as soon as we feed them .. Much shorter digestive trac but same concept ..
  5. SMC USA

    Workout Suggestions

    I say get your bum in the gym .. Pay attention to what your eating and start pushing yourself Just adding weightlifting and cardio will make changes .. See how your body reacts .. Maybe a 4 day split with 20 min of cardio after .. Make adjustments from there Personally if I had to start out...
  6. SMC USA

    My Pooping Confuses Me! (serious question though)

    Yeah that happens to me occasionally to .. Annoying LOL
  7. SMC USA

    Looking for new chest workout

    Start with dips, (add weight) then flat bench, incline or decline bb (alt week to week?) cable flyes (flat bench, slow, 7-10sec rep) finish with feet elevated pushups .. With weights, Failure 6-8 reps .. 4 sets per exercise .. Do pushups till you fall down wait 15sec put feet on the floor...
  8. SMC USA

    Gold's Gym Classes

    I take a stretching/core class and a TRX class weekly .. Prior to my actual workout .. For me its a different way to hit the muscles .. More muscle endurance .. Bodybuilding is generally 8-12 reps (30sec?) and rest for 30sec or more .. TRX is 60sec of work and 30sec of rest .. Pretty hard at...
  9. SMC USA

    My Pooping Confuses Me! (serious question though)

    Don't sound odd to me .. Mine is generally after the second meal of the day (high protien) .. One movement a day is normal .. Sometimes a second one of you eat frequently .. More importantly is what the actual stool is like .. Constantly loose or runny is something to pay attention to .. I...
  10. SMC USA

    My Diet is Bad!

    Breakfast should be a must, unless you want to try the IF Diet there are a couple threads on it .. Try egg whites sausage and a thin slice of bread .. Takes 10min to make 1/3 the calories of cereals and a lot less carbs .. You have access to a micro so bring lunch .. When dinner gets made...
  11. SMC USA

    Best Protein Powder? Opinions, please

    I used Optimum Nutrition vanilla for years .. 10lb bags .. Just started playing with diff flavors and brands .. Will probably end up back with ON .. used to it .. Almost like comfort food at this point .. Lol
  12. SMC USA

    Nightly protein shake??

    Two scoops of casin with water every night .. Take half of my vitamins and other stuff also .. Muscle gets built while you sleep .. I like to make sure everything that's needed is there .. Also keeps me from waking up in the middle of the night hungry .. That Used to be a big problem .. Had to...
  13. SMC USA

    2012 Transformation...Help?!

    Asking for input is a good step .. You will get sound advice from the people here .. One thing that worked for me .. I hired a trainer/nutritionist .. More specifically to do a competition .. however, I found that having someone I had to sit across the table from and answer to, made me try a...
  14. SMC USA

    looking for answers....

    That is some excellent advise up there .. What I see right off is your diet .. You don't eat enough .. I didn't do the macros but I eat more than that when I am cutting .. You need to find out what your base caloric needs are (google) then add 300 per day .. You need to feed muscle to make it...
  15. SMC USA

    Bench Press instructions

    Nice link .. I been doing the elbow correction/lower elbow position for a few years .. Made a big difference for my shoulders .. I feel like it utilizes the pec more and takes the shoulder out of it ..
  16. SMC USA

    how to get bigger muscles and gain weight

    Lots of great advice there guys .. Well at the beginning .. Too bad the guy who stated the thread hasn't been back .. Lol
  17. SMC USA

    How Difficult Is It For Men To Be on A Diet?

    Nothing fried .. The beef is usually 20% or more fat .. Most all the places offer salads .. Grilled chicken lowfat dressing .. Water .. There is another thread someplace with this addressed
  18. SMC USA

    does Caffeine cancel out protien?

    I was actually referring to the articles I will inevitably find that claim any kind of caffeine intake will lead to some horrific ailment that will affect my gene-pool for several generations .. Perhaps an LOL was called for ... I have done research on stims and pw's .. Caffeine is (IMHO) the...
  19. SMC USA

    Any online nutritionists specializing in BB?

    Kevin Topka .. I think he is in Seekonk .. Should be able to google him .. He has won several titles in New England
  20. SMC USA

    does Caffeine cancel out protien?

    Thanx .. Interesting .. Might reconsider those 200mg pills I eat occasionally .. Now to find more articles and make myself paranoid
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