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  1. SMC USA

    What's some of your favorite low/no carb meals?

    Kroger has carb master yogurt, Calories 80 Cal. from Fat 14 Total Fat 1.5g 3% Saturated Fat 1g 5% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 5mg 2% Sodium 80mg 4% Total Carbohydrates 4g 2% Dietary Fiber 1g 4% Sugars 0g Protein 12g I get vanilla carb master...
  2. SMC USA

    What's some of your favorite low/no carb meals?

    I like 6 eggs (3 whites) scrambled with turkey sausage crumbles and Swiss cheese ... Or a 9oz steak wrapped with bacon (maple) and a big pile of brocolli sauteed in EVOO and garlic ..
  3. SMC USA

    Thinking of cutting back on carbs to lower fat.

    Nice .. hadn't seen that one yet .. thanx
  4. SMC USA

    Any BP experts around here?

    Its possible your BP is just slightly elevated (not uncommon) .. my girl had almost identical BP and pulse and has been the same for 20 yrs, worked out all her life .. has it ever been lower?? And age is another factor.. (can't see profiles on phone app) ...
  5. SMC USA

    Any BP experts around here?

    Not an expert but curious .. do you have a record of your BP and pulse from a year or two years ago ?? Baseline ?? While your bp and pulse does seem elevated , not dangerous by any means
  6. SMC USA

    Accurate calorie calc

    Invalid Link Removed ... also has smart phone app .. you can adjust meal names, macros and number of meals from the PC side of the site ... best one I have tried
  7. SMC USA

    Should you eat protein every 2-3 hours for muscle growth?

    I eat when I am hungry ... sometimes its every two hours sometimes its 5 or 6 hours between meals ... the macros work themselves out once I decide what I need at the time . .. your body will tell you when and what to eat if you listen to it ,,..
  8. SMC USA

    CARBS NOT BEING UTILISED FOR ENERGY

    How many carbs .. when are you eating them .. stats??
  9. SMC USA

    Recipe for Disaster: What NOT TO DO

    Monohydrate in meats .. as to absorption ?? google had it .. Invalid Link Removed I always support ingestion of whole foods over a scoop of powder .. there are other things in meat that,IMO, may contribute to the absorption of not only creatine but the myriad of other nutrients that it...
  10. SMC USA

    T2 diabetic looking for advice.

    Look here .. Invalid Link Removed As far as supplements that can be tricky .. some will have effects on your insulin .. taking with the company reps might help .. but Doc should be consulted before you take anything your not sure about ..
  11. SMC USA

    T2 diabetic looking for advice.

    All of that depends in your goals .. I saw king supreme but is that in lifting or physique or birthright ?? Cause we got some fat guys at my gym that can bench 400+ then there's me .. I work with half that weight most days but when I look down I can see my all of willy without a mirror .. so...
  12. SMC USA

    Recipe for Disaster: What NOT TO DO

    Beef had the highest concentrations (5g/lb) Salmon and Tuna are right behind it (4-4.5g/lb) .. so on a bulk its should be easy to get 5g daily without supplements .. I know I eat almost that much meat daily on a cut ..
  13. SMC USA

    Diet while on vacation?

    Its hard .. even for a few days .. I bring stuff with me and buy whey locally if I am gonna be gone for awhile .. always have a blender cup with me .. restaurants will serve sauces on the side, substitute veggies for potatoes, etc .. almost all hotels and resorts have treadmills at least .. I...
  14. SMC USA

    Should you eat protein every 2-3 hours for muscle growth?

    You will find a huge thread about intermittent fasting in the nutrition section and a ton more about eating on a schedule .. it all boils down to getting enough calories to support your current goal .. only consensus you will get concerning diet around here .. you gotta feed muscle to get muscle...
  15. SMC USA

    Should you eat protein every 2-3 hours for muscle growth?

    Regardless of the diet or the training regime everyone responds differently .. more important is finding what works for you .. try one and keep track of the results .. maybe do bloodwork .. try another and see what happens .. personally I prefer the eating every couple hours but do intermittent...
  16. SMC USA

    The Lean Gains / IF learning and Discussion Log

    Sams Club Carries Muscletech whey $32 for 5lb .. cheaper than BB.com or anywhere else I can find ..
  17. SMC USA

    still hungry....but macro's are telling me no

    Using a phone app.. Just popped up as new .. lol .. its the other guys fault ..
  18. SMC USA

    High Cholesterol ?'s

    Good advice here .. I would start with cardio, veggies, fish oil and fiber .. cut back coffee and check it in a couple months .. no change then look toward the seasamin and/or red yeast rice ..
  19. SMC USA

    still hungry....but macro's are telling me no

    More water and more green veggies .. I find myself getting hungry while at work and with little time to eat, couple scoops of unflavored BCAA washed down with 16+ oz of h2o .. shuts the belly up .. will sometimes do that every couple hours for 6-10 hours .. I will also eat a can of green...
  20. SMC USA

    Thinking of cutting back on carbs to lower fat.

    There are several sources outlining carb cycling .. BB.com is a good source .. I am currently cycling and it seems to be working .. right now my carbs are limited to bowl of oats daily, grapefruit daily and one medium sweet potato per week .. on a high carb day I add in a slice of Ezekial...
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