Lol i know the feeling im 3 weeks into nata which is awesome and everytime i get out of my car i see a trifecta stack in the backseat and i get a chub, although on second thought that might be from the natadrol :0.o:
workout 8/29
Standing ez bar curls
105x8
115x8 (lost some form at the end)
105x8
Incline bench DB curls
50x6/6/6
Decline bench cable curls
92.5x8
92.5x8
97.5x8
Lat pulldown with the handles that face in
150x8
150x8
150x8
Tbar Row
vbar
225x8
250x6
250x6
row handle
225x8
250x6
250x6
HS row...
Day # 17
I am killing it in the gym
Specific Attributes:
Alpha feeling / Confidence - High, lol I smacked two guys at the same time on friday. They were being douchbag jackasses to a buddys gf. I know it sounds like a pansy thing to do but it was more to put them in there place and...
Now i feel like if i was pound for pound like big I'd have a dl of 650 (maybe possible one day) 50 pullups (highly unlikely) and a pwo of sex and atleast a handy (im gunning for this one but more likely sex with a chick 2x as fat for half as long)
Keep killing it big
Thanks yea you put it exactly the way I feel, the muscle hardness is there the pumps werent coming so I added ASGT and AAKG to my preworkout :dance:. I am starting 10caps/day today and feel great.
NCAA takes on the Natabolic Stack!!! = Natabolic Stack - Week 2 Review
Recovery Recovery Recovery, its kinda a double edged sword. I feel like I can lift forever in the gym and sometimes I do which is sorta the problem. I feel like I am beginning to detract from my ability now because Im...
According to my bmi i am obese my insurance premium is higher than normal its bullcrap!
I found its easier to watch my diet on weekdays. Personally i hate fish, so i eat Turkey alot of it. Check out the diet and recipes sections for ideas.
As far as training goes u need to figure out what...
DW whats your daily dosing look like right now im doing 2wakeup-3lunch-2dinner-3bed but my last pills are at like midnight and I wasnt sure of the half life on Natadrol
Swimming an option? Dieting? As for workouts do sit ups as best u can, maybe set something up where u anchor one end of a rope by ur feet and pull yourself to a upright sitting position ull be using mostly arms and back but ur engaging ur ABS to some extent. Sorry bro im a little stumped here...
Striking movements yes u want low weight high explosiveness but at 6'3 190 u should have some wrestling ability which calls for high strength in your core back and hips.
Basically u need both
They could smell the stench of hatred y carry for those who don't squat. Also close to ur flank and there is a possibility of getting taken out by a rogue lat!
Attempted the reverse grip incline press 3 sets 185x8 my palms were killing me my arms dont bend that way i guess followed by standing military press 4 sets of 205x6 and suddenly my shoulders were in unbearable pain and i couldn't do dips...
so i tried partial Rep bench in the squat rack about...
Hope u have high ceilings in the basement to hang a heavy bag from most r way to low...
I did a little gold gloves outta college. Find a gym take some lessons and stand infront of a mirror for long periods of time watching ur form and technique. Training by urself is almost impossible but if...
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