Sorry bro
I hear ya, usually I go toward something destructive to work sh!t like that out. For a while it was boozing, then I actually found that cutting firewood (chainsaw, maul and sledge) had a strange cathartic quality and worked, call it meathead meditation. The gym can also be a good...
Yea basically its a tbar row with a pad supporting your chest
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Thanks Bro! Im beginning to think the pain is just a pinched nerve, I'll try to fight through it on push day tonight
Today's workout sucked first i went early 6pm and i hate every mfer in the gym which is y i go at 10pm normally, also my upper middle back is killing me from my attempt at kleens DB row competition like a week ago wtf!
Highlights were Spider row
180x8/8/8
Decline cable curl
97.5x8/8/6
Shrug...
maybe keep away from squats and deads, since hes still probably growing, although at my HS we started lifting at 13 for football and I still grew 4-5 inches.
:jaw: lol general rule of thumb, you should never have to wear wraps to curl!
First it was funny :toofunny: then it pissed me off :frustrate: I would have kicked him out of my gym :buttkick:
Lol i decided first thing i do when i buy a house is commercial grade handicapped bathroom high toilet with the arm rail to help getting up and Dan and gives u something to grab for the tsunami craps
Gonna try to post my would from my phone
Incline he press
360x8
410x6/6/6
360x12
Standing Arnold's
75x8/8/8
Dips
135x8/8/6
90x8/8
bwxan ass load i stooped counting
Upside down wall pushups
Bwx12/10/10
Pec deck
235x10/10
250x10
Tri pushdown
?x12/12/12
Scapular raise with bands to end it
1.5-2 scoops asgt 1 (3g) scoop of a-akg and 3/4 scoop of jack3d.
didnt know if I could write that in the log since I saw the ad with the wimpy little dog. Truthfully I love the ASGT on its own but I need to feel more pump in my wo and I just wanted to kill what I had laying around the house...
Oh yea I do remember from my weekend workout I hit dips bw + 135, it was great Im gonna try to repeat it tonight. And the Boise game was nice to watch that VaTech entrance was a little crazy but it was a good game. Made up for that horribly officiated game on espn with the HS down the street...
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